The current diet advocates do not believe that exercise can burn excess calories, which is a very serious mistake. In fact, any exercise burns more calories than sitting and watching TV. An hour of jogging burns only 400 calories, but it burns 5 to 10 times more than watching an hour of TV.
A person sitting in class or at work, the number of calories per day to maintain 1 kg of body weight is 22, while active people may need 44. It can be seen that active women, than sitting people, can eat more than 2 times as much food, but still maintain their weight.
Because muscle tissue is used more energy than fat to maintain itself, so standard weight people, than unhealthy and overweight people, burn more calories a day, eat more, and more easily lose weight. So men are more likely to lose weight than women because they have more muscle and less fat to begin with.
Walking after meals is a good old-fashioned way to prevent all calories from being absorbed by walking or other forms of gentle physical activity. More strenuous activities such as jogging, racing and swimming are not suitable for doing immediately after meals because it sends more blood to the extremities and results in stomach pain.
1 The number of calories burned varies from exercise to exercise.
Take the common treadmill as an example, jogging on the treadmill should at least adhere to more than 40 minutes, jogging speed is generally adjusted to the 8th gear, of course, the greater the gradient of the treadmill, the greater the consumption of calories, these need to choose according to their own adaptability, first brisk walking 10 minutes to warm up first, and then slowly into the jogging phase, forty minutes of treadmill training to consume at least 342 cards.
2 dynamic cycling.
Dynamic cycling is divided into low intensity, medium intensity and high intensity. Generally in cycling, are through high-intensity interval exercises, 40 minutes to 60 minutes of high-intensity cycling exercises, basically can consume about 500 cards, it can be said that such training can have a very good fat burning effect. But this kind of high-intensity interval training requires a certain exercise foundation, when your body to adapt to the intensity of the movement and then dynamic cycling training, so as to avoid injury.
