When you face the endless track, do you feel that running is boring? Do you prefer to sleep in the warm and comfortable blanket rather than go for a morning run? Has the treadmill become a place where you only want to watch from afar, not to play close? Are you really tired of running? Try the following tips, it will add a little fun to your running!
Get a good start
Everything is difficult at the beginning, at the beginning, you will inevitably feel very uncomfortable and reluctant to get up early to run in the morning, who does not like the warmth of the blanket ah? If you are overcome by this feeling, then well, you will never mention the exercise again. But if you overcome this feeling and stick to the beginning of the period, the daily exercise will become part of your life and will be as natural and easy as eating and sleeping.
Don’t forget to relax
Running shouldn’t be a chore, and giving yourself a proper break, such as taking a day or two off a week, will allow you to recover both physically and mentally.
Adjust the speed of exercise
In a single long run, you can try to change your speed. After a full warm-up, you first run the first 800 meters at a faster speed, and then gradually slow down and run the second 800 meters at a slow and easy pace, so alternating, you will find that the usual very tough long run becomes easy as flying.
Have some dynamic music
Listen to some music while exercising, as long as it is your favorite and full of dynamic music, it will make you unlimited energy. Buy a new CD now, or a cassette tape, and maybe those energetic dance tunes will make you want to stop.
