Modern people work busy, fast-paced life, want to lose weight and can not find a specific time to go to the gym, in fact, do not need so much trouble, for busy office workers, every morning after waking up some small habits will allow you to maintain a slender body, easy to do and do not have to arrange special exercise time.
Body back stretch.
Standing, arms up, like stretching, but to increase the magnitude. If lying on the bed, you can grab the edge of the bed above the head with both hands (or both arms press the body on both sides of the bed), single leg in turn (or both legs at the same time) straight knees upward leg lift. Raise the leg slightly faster, slightly slower when back down. Do 20~30 times. Helps reduce excess fat in the lower abdomen, enhance abdominal muscle strength and increase the elasticity of the abdominal muscles.
Wake up and drink water to help detoxify the body
Many teenage celebrities reveal their beauty recipes when they talk about drinking a large glass of water in the morning, can reduce puffiness! The reason for this is that the night before may eat too alkaline or drink too much water, sleep all night is not discharged, wake up in the morning drink a large glass of water, help rapid urination. Even if you are in the weight loss period, you should also take at least 2,000 kilograms of water every day, in order to maintain the normal operation of the body, eliminating waste. In addition, the current popular trace elements mineral water, containing calcium, magnesium and other minerals, not only no calorie trouble, for people who always eat out, but also to effectively supplement nutrition, is also a good choice.
Supine hip lift.
Lie on your back, bend your knees, knees together, feet apart slightly wider than hip width, both arms straight (palms down) on the side of the body. Spread your legs apart, shift your body weight to your shoulders, support yourself with your shoulders, inhale and lift your hips, pause for a moment. Exhale, slowly lower the hips and restore. Repeat the exercise more than 20 times. To reduce waist, hip fat and fat, strengthen the waist, hip muscle strength, strong waist and kidney is very effective.
Slimming morning exercise, the effectiveness of significant
Doing morning exercises every day, not only can make people refreshing to start the day’s work and study, but also to maintain a beautiful body shape, eliminate excess fat. But to see the obvious effect, an important condition is to “adhere to”.
