Having a weight loss string in your head at all times is tiring, but if it becomes a habit, it becomes easy.
1. Record: Start today to keep a detailed record of your daily diet.
2. Body measurement: measure the waist circumference once a week and control the waist-hip ratio within 0.8. Regular weight measurement every day, daily weight fluctuations in 0.5 ~ 1 kg is normal, but if a week, the average weight increase of 1 kg, we must start early to control the diet and increase the amount of exercise.
3. Slimming: use slimming products every day after bathing to find and eliminate cellulite in time!
4. Clean out the fridge and food cupboard: clean out the fridge and food cupboard of chips, cookies, sweetened drinks, ice cream, cooked food …… and replace them with yogurt, apples, bitter melon, celery ……
5. drink 1 cup of light salt water in the morning on an empty stomach: accelerate peristalsis to reduce belly fat.
6. Give up taking the elevator: climb the stairs.
7. Do not eat after 21:00! When you want to eat, go out for a walk or clean up your room, take a shower …… find a good way to distract your appetite.
8. Take the initiative to give way to others when taking the subway. Also try to stand after lunch and walk back and forth for half an hour (standing still for 15 minutes can burn 25 calories)
9. Drink less alcohol. 1 gram of alcohol = 7 calories. If you drink alcohol need to be limited: white wine 50ML / week, red wine 100ML / week, beer 500ML / week.
10. Brush your teeth immediately after meals. The thought that if you eat again to brush your teeth again, but also lazy to eat.
11. Make some friends who have successfully slimmed down, learn from them and encourage each other.
12. Hire a personal trainer. Supervise your training and give you targeted guidance.
13. Buy a book of nutrition knowledge. A balanced diet is the guarantee of a healthy and slim body.
14. Befriend an experienced Chinese doctor or nutritionist, do a good job of detoxification of the body.
15. Turn off the kitchen lights and doors 3 hours before bedtime every day.
16. Get enough sleep. Sleep 7 to 9 hours a day.
17. Work efficiently. The survey found that people who work more freely on time are relatively more vulnerable to weight problems, which may be related to the habit of eating a lot of snacks while working.
18. Reduce stress. Accumulated stress leads to cortisone hormone overproduction, the body feels as tired as just after a battle, want to eat a meal.
19. Keep the room tidy. The more chaotic the space, the more likely to become lazy and gluttonous.
20. Satisfaction of sex. Sexual desire to meet, the desire to eat is not so strong.
