People’s metabolism is higher in the summer, when combined with some scientific strength training will give you unexpected gains.
When the weather is hot, the appetite will be suppressed. Since we don’t feel hungry, we often don’t want to “feast”. May eat a little every now and then, and will be mainly fruits and vegetables. In fact, this is a healthy weight loss diet, i.e., small, frequent meals, low fat, low carbohydrate, high fiber and high vitamin. It is important to note that it must be supplemented with some high-quality protein in moderation, such as eggs, milk, lean meat, soy products, etc., and the meal times should be regular.
Once the weather is hot people should not forget to increase the amount of water you need at least 8 to 10 large glasses of water a day, and do not wait until you are thirsty to drink. Once you feel thirsty, it has begun to dehydrate. You should also avoid excessive consumption of some high-sugar drinks, such as cola, beer, etc.. Because they are high in calories, and when consumed together with other foods it is easy to produce extra energy, which is stored as fat.
Summer dawned very early, we can use the “golden fat loss” time before breakfast to do some jogging, cycling or some ball sports. This is not only the best effect of fat metabolism, but also due to the climate, the incidence of heart disease is much smaller than other seasons.
You can look in the mirror more often in summer when you wear few clothes. Are you satisfied with your body? If the answer is “no”, let’s start taking action. Let’s work towards a common goal! You can definitely succeed!
