Stretching the spine allows the back and abdominal muscles to be effectively exercised; increases spinal flexibility; relieves back pain and fatigue; improves blood flow to the spine and spinal nerves; strengthens and tones the stretching abdominal and back muscles and massages the abdominal organs; solves constipation problems and relieves diabetic symptoms; and is also beneficial when practiced during pregnancy.
When you wake up from sleep, your muscles and bones are in a curled up state, so if you immediately enter the cat stretching movement, you will often feel a lack of strength, and barely complete the movement will cause strain on the muscles and bones.
The correct method should be like Sita, first take a deep breath while lying down to do a full-body stretch (stretching), so that the muscles and bones quickly open, people will immediately feel awake, energy in the increase. The next continuous completion of the rollover, cat stretch action will be more effective and safe.
Cat stretch (BIDALASANA)1 is a gentle and effective way to warm up
Elements of the movement.
Push both hands forward until your forehead hits the ground, keep your hips up, keep your thighs perpendicular to the ground, and stretch your chest, arms and fingers as far forward as possible. Hold this pose for three to eight breaths, be sure to stretch comfortably, don’t force yourself, it releases tension in the lower back very well.
Cat Stretch 2
Movement essentials.
Stretch your body forward as far as possible until your chin and chest are on the ground.
If you want to keep your body in shape, this exercise is a good choice, not only is it effortless, but also effective. And, keep in shape not only exercise, basic nutrition should also be guaranteed, so as to be thin and healthy.
