7:00 a glass of plain water in the morning
Drinking a glass of plain water after waking up not only helps to urinate quickly, but also hydrates the cells. Lower blood viscosity. Usually after drinking plain water for half an hour, the body will excrete metabolites from the previous night. In addition, plain water does not contain protein, fat, carbohydrates, absolutely will not affect the weight loss effect, but also make your skin better Oh!
7:05 slimming yoga, the effectiveness of significant
The best time of the day to practice yoga is two hours before sunrise in the morning and two hours before sunset in the afternoon. It is also a good choice to practice yoga after getting up, not only can you slim down, but also can replenish energy for your body, making you energetic and relaxed.
Wake up your muscles
At the very beginning, do two days of three minutes of deep breathing. When you inhale, make your abdomen contract. When you exhale, you will have a feeling of nasal breath being brought to the spinal vertebrae. Benefits to the body: It drives the flow of oxygen through the muscles in preparation for the exercise. Benefits to the mind: A calm and tranquil mental state can be obtained.
Body supination and extension
Stand with your arms raised like a stretch, but with increased volume. If lying on the bed, you can grab the edge of the bed above your head with both hands (or both arms press the bed on both sides of the body), single leg in turn (or both legs at the same time) straight knee upward leg lift. Lift the leg slightly faster, back down slightly slower. Do 20 times. Helps to reduce excess fat in the lower abdomen, enhance abdominal muscle strength and increase the elasticity of the abdominal muscles.
Side waist stretch
Place your right hand on your right shin or ankle and your left hand on your left rib cage. Then turn and spread your body to the left so that your left shoulder is in the same line as your right shoulder, and turn your left foot so that your left toe is facing forward and your right toe is facing sideways. If you feel you can maintain stability at this point, lift your left arm straight up toward the ceiling so that it is in a straight line with your right shoulder. Keep your spine straight, then look to your left arm, or forward if this hinders your neck movement. Breathe, then switch to the other side.
This movement is very effective in reducing fat and flab in the waist and hips, strengthening the muscles of the waist and hips, and strengthening the waist and kidneys.
End of the relaxation exercise
Lie or sit quietly and listen to your breath. Then smile. This is “Yoga on the Mouth”, which can help you lift your face muscles and make you feel happy.
