Soaking brings the perfect warming effect
When you soak in hot water, the blood vessels of the whole body expand and the blood flow becomes soothing. Due to this moist heat effect, the blood can circulate very fully throughout the body between the internal organs and muscles, which can also promote the kidneys and lungs to better eliminate waste from the body, the kidneys are located in the lower half of the body, and the increased blood to Julia Liu’s kidneys also facilitates the discharge of urine, the benefits of soaking go far beyond this, when you soak, you can feel the to the pressure of water on the body, this water pressure presses the blood vessels and lymphatic vessels, which can promote blood circulation, therefore, the metabolism of the whole body also becomes vigorous.
The body’s waste is completely eliminated, and the skin becomes smooth!
Due to the warming effect brought by the bath, the body temperature also rises, and then the pores and sweat glands are fully opened and a large amount of sweat is discharged, and while sweating, the waste products in the body are also discharged together with sweat, so the blood becomes clean, so that not only the body becomes healthy, but also the skin becomes smooth, and at the same time, the sebaceous glands secrete sebum and sweat together to form a protective skin film, which helps Skin lock moisture, prevent dry skin, if you use the bath, but not these effects.
1, half body bath method
Half body bath refers to only the chest below the part soaked in hot water, so that the body slowly and leisurely warm method, add half of the 39C-40C warm water in the bathtub, soak 30-40 minutes, put a small bench in the bathtub to sit on, then it will be very comfortable.
When you take a half bath, your whole body will amazingly eliminate a lot of sweat, and you will feel comfortable and refreshed physically and mentally.
Note: If the water becomes warm in the middle, re-add hot water and do not let the water temperature drop. The spiritual position, since the upper body is not soaked in water, you can put a towel on your shoulders to prevent them from getting cold.
2、Promote sweating by repeatedly going in and out of the whole body bath
A full-body bath is a bath in which the shoulders are completely immersed in water at once. By repeatedly getting in and out of the tub, you can better promote body sweating by first soaking your whole body in 42C hot water for 3 minutes, then, leaving the tub and staying outside for 3 minutes to make your body cold, and repeating this in and out 3 times.
3、Bathing method outside the tub occasionally
People who want to let their bodies sweat slowly from the inside out can try low-temperature sauna baths. Although bathing at home is also a good choice, it is good to change the mood occasionally and challenge the insights bathing methods, which can warm the body from the inside out in a short time and expel a lot of sweat, which is very helpful for weight loss, beauty and health.
Note: When a person takes a sauna bath, the body’s demand for oxygen increases and the heartbeat speeds up, which can easily put a burden on the circulatory organs of the heart. Therefore, people with high blood pressure and heart disease should try to avoid long sauna baths.
