MM who are worried about how to slim down this winter are blessed, I will recommend you a simple and very effective way to lose weight, winter weight loss secrets – 8 days to lose a circle. Hurry up and take a look.
Winter weight loss secrets winter weight loss recipes 8 days to lose a circle diet weight loss
Weight loss methods – the first stage of “return”
It takes about three or four days, the purpose is to slowly discharge the deposit of the holiday meal, back to the normal, regular life before the holiday.
Eating recipe: three meals without missing, fruits and vegetables main.
Meal size control
The first stage of post-holiday slimming should pay attention to control the amount of meals, the intake of rice should be reduced to 1/2 to 2/3 on the basis of the usual diet. try to chew and swallow slowly when eating, so as to avoid eating too much.
Eat a good breakfast
After waking up, you can drink a glass of juice, the body after a sleepless night, the body accumulated a lot of waste, the body is acidic, with alkaline juice and neutralize, while supplementing vitamin C, but a very healthy and effective way to slim Oh. The main food to contain coarse fiber oatmeal, corn porridge and whole wheat bread and other coarse grains is good, and then with a glass of skim milk or hot soy milk, nutritious and healthy slimming breakfast will be freshly baked!
Winter weight loss tips winter weight loss recipes 8 days to lose a circle diet weight loss
Light lunch is good
Use more green vegetables with high fiber, such as bok choy, celery, cabbage, melon vegetables, eggplant, tomatoes and so on.
It is good to eat less dinner
Replacing fruit with fruit is a more effective way to prevent the accumulation of undigested food in the abdomen. Meat dishes with lean meat, fish, shrimp and soy products, high protein content and low fat content!
Drink more juices well
Juicing organic vegetables and fruits for consumption can remove the toxins left in the body after overeating, such as mixed carrot juice and kiwi juice, which is very practical in the early stage of post-holiday slimming. In order for the body to enter the pounds as soon as possible, you must also drink more water, light tea is a good choice, green tea, black tea can consume fat and reduce blood lipids.
Winter weight loss secrets winter weight loss recipes 8 days to lose a circle diet weight loss
Weight loss methods – the second stage of “shrinkage”
It also takes three or four days, this stage we still have to adhere to the basic principles of the first stage, avoid fatty foods, but you can eat some starch in moderation. For example, pumpkin, potatoes, yams and other starchy vegetables can also enter our menu!
Fruits at this stage are usually consumed half an hour before eating, such as apples, pears, oranges and tomatoes are very popular slimming favorites. Note that the higher calorie bananas, mangoes, etc. should be eaten sparingly. In addition, because of the high sugar content within the fruit, has begun to eat starch stage a day to eat 1 to 2 fruits (roughly and your hands clenched fist so large portion is good, the larger the human fist eat more, and vice versa.) Avoid eating small particles of fruit, such as strawberries, cherries, lychees, etc., because a small, the amount is easy to lose control, eat too much instead of easy to hoard sugar, quietly grow fat oh.
After the first and second phase of about 8 days, you will find yourself naturally back to the weight before the holiday binge, continue to control the diet scientifically, slim body is just around the corner Oh.
Winter weight loss secrets winter weight loss recipes 8 days to lose a round diet weight loss
Weight loss methods – control the mouth tips.
- 1. slimming period can be combined with taking a daily vitamin complex tablets, balanced nutrition needed by the body, to supplement the weight loss brought about by part of the nutritional deficit.
- 2. In cooking food, the best choice of stir-fry, mix, stew, stewing and other methods, frying and deep-fried food is a fatal killer of the beautiful body.
- 3. You can try the slimming method of eating less and more meals, spreading the total calories of the day over 4 to 5 meals to avoid the situation of hungry and fierce eating.
- 4. alcohol contains very high calories, do not drink alcohol is the key to slimming after the holiday.
- 5. sweets and candy is a big taboo for slimming, unless you are hungry during the main meal can eat a little less, otherwise you should try to avoid.
