Don’t gobble up your food
Swallowing fast will unknowingly enlarge the stomach and lead to obesity. The human brain communicates the command to “eat enough” 20 to 30 minutes after the meal starts, but if you gobble before your brain feels full, you will overeat. Also, eating while watching TV can lead to overeating without realizing it. Some people rely on eating only one meal a day to reduce weight, although a month may lose as much as a few kilograms, but will damage the health of the body.
Refuse to eat sweets
Like to eat sweet and tempting cookies and chocolate is almost every woman’s hobby, although the stomach is full, but why can still face not change heart to eat up? The bride slimming enemy of the sugar contained in sweets, than rice or bread in the complex sugar digestion faster, in the stomach to stay in a very short time, eaten soon will feel hungry, if long-term fasting will lead to a vicious circle. Moreover, if sugar increases rapidly in the blood, it will produce a lot of insulin to make fat, so people will become fat.
Eat more fruit
In fact, fruits and sweets are simple sugars, so eating more of them can lead to fat. The calorie of an apple is roughly the same as that of a bowl of rice, so it doesn’t matter if you eat two apples, but if you eat two bowls of rice, you’ll make a woman who loves beauty scream, so apples, oranges and other fruits are limited to two a day.
