Weight loss is never just talk, it requires diet, exercise, rest and other changes in all aspects. I put together 9 tips to lose weight, so small Tips into life, you are also thin enviable that person yo.
A. Diet
1. cooking as much as possible using steam
The same food with different cooking techniques heat difference is very large, if you are cooking, remember to try to choose the steam cooking techniques Yo.
2. Choose shelled food
When you can’t help but want to eat snacks, choose shelled peanuts, batanas, pistachios, etc. The shelling process can extend the eating time and indirectly reduce the intake of calories.
3. High starch content of vegetables instead of eating staple foods
Potatoes, yams, roots and other foods with high starch content, eat while replacing a portion of the rice and noodles to reduce the intake of sugar.
4. Drink soup before meals
Drink soup before meals can be easier to produce a sense of satiety when eating, remember to drink oil-free green vegetable soup, do not choose rice porridge or meat soup.
5. Use balsamic vinegar instead of salad dressing when making vegetable salad
Vegetable salad itself is very low in calories and is suitable for eating when losing weight. But pay attention to the choice of dressing, you should know that similar to mayonnaise or creamy salad dressing and so on, will take in two or three hundred more calories.
Second, the exercise chapter
1. do more squatting exercise
Deep squatting the use of the body’s larger muscle groups, to help maintain the line.
2. Good warm-up exercise
Before exercise must be warmed up, wake up the body, so that the heart is ready to exercise.
3. Aerobic exercise and strength training combined
Aerobic exercise to reduce fat content, strength training to increase muscle content, both of which are able to increase the basal metabolic rate.
4. Choose the preferred sports equipment
A comfortable and beautiful set of sports equipment, so that your exercise is more motivated and can better adhere to.
Remember to incorporate these tips into your own exercise and diet Yo, I believe that weight loss success is just around the corner!
