1, drink clear soup!
If you find a layer of floating oil on the surface of the soup when you drink it, you can fish out the floating oil before you drink it. If you can choose, ordering a bowl of clear soup will be much better than thick soup, because thick soup is made with cream and flour, and it is a burden to your body when you drink too much.
2、Omit the oil and onion and meat froth!
When eating out, ordering noodles in soup will use less oil than dry and fried noodles. When eating noodles in soup, you can ask the boss not to add sesame oil, oil and onion and meat foam, or not to drink all the soup, if you are used to ordering small dishes, choose a plate of green vegetables can also help you more than lo mein to add fiber.
3, over water to oil do not save!
The face of sugar and vinegar, honey sauce, thickening and other more greasy dishes, it is recommended that you can prepare a bowl of water or soup next to the food before eating, after putting the food in, drain off the excess oil and water. If it is not convenient, use napkins or dial part of the white rice to absorb oil, is not a good method.
4, eliminate peanuts and melon seeds!
Attend wedding banquets or Chinese meals, the table will usually be placed melon seeds, peanuts, or dishes will have cashew nuts, pepitas, pine nuts, walnuts. These nuts containing high fat is best to eat less, because just eat the melon seeds, you may eat into the 100 calories.
5, eat less fat!
Many meats come with skin and fat, such as chicken skin, fish skin and fatty pork, etc. Remember to remove these parts before eating. In addition, such as the outer layer of cake and sandwich cream, it is also best to scrape off all do not eat, if you can not do, keep half is also much better than all eaten into the stomach.
6, a single point dishes but not the amount!
If you go to a small hot pot with a few friends who also want to lose weight, you can use a single order, share a plate of meat together, and more vegetables, corn, tofu, winter noodles, etc.; processed hot pot ingredients, such as egg dumplings, fish dumplings, tribute balls, etc., as little as possible, because this type of food contains more fat.
7, extra fats do not add!
Eat bread do not apply cream, peanut butter, can be replaced with no fat jam; drink black tea or coffee to avoid adding creamer and sugar, to add, you can switch to low-fat fresh milk and sugar substitutes. Also. Salad dressing and steak these sauces are also very high in calories, so it is best to add less.
