If you want to lose weight successfully, then you must have the spirit of perseverance, but in the actual weight loss process, many women are very difficult to persevere, then how should we persevere in weight loss? The following I will introduce nine weight loss methods, with weight loss recipes, so that you can easily adhere to the weight loss, and finally achieve the goal of slimming and shaping.
Point1：Counting calories
Starch is the body’s preferred source of calories, the reason why people are fat is because of the calories generated by sugars plus protein, if you only eat meat, you can reduce the calories generated. However, it does not mean that eating meat will not make you fat, we still have to calculate calories, which is much more efficient than the diet with starch.
The simple way to calculate calories, go to the convenience store to buy something to eat, all the calories are clearly marked, the principle is to eat no more than 1200 calories a day.
Point2：Weigh yourself every day
Every time you weigh yourself, you can help women to lose weight with confidence, and can help women to suppress their appetite. This is because, you find that after the weight is reduced, you will have the confidence to insist on losing weight, then you can naturally remind yourself not to eat more; and weight does not change or increase, then you will want to lose weight more, the same will make you no desire to eat.
Point3: Use chocolate to stop hunger
Bag, the company drawer to prepare a box of chocolate, when you feel very hungry, or dizzy eat one. But if you use it as a snack to eat, you’re dead!
Point4：Drink water
Thirsty only drink water or unsweetened tea, do not want to drink sugar or pearl milk tea, etc., can not drink!
Point5：Reduce the meal
Friends’ birthdays, family gatherings, colleague dinners, spring wine, tailgate ……, tell you, there are too many reasons for the meal, I’m not telling you not allowed to go, but to go you can still choose what you can eat to eat, in case there really must eat when, then let yourself have a good day! The next day, and then continue to reduce.
But in this case, no more than 3 times a month. You can’t have a meal three times a day! The other two meals just give me less to eat! Of course, if you can decide the location of the dinner, it is recommended to eat a small hot pot, you can only eat meat and vegetables, those pills, fish plate, egg dumplings are not allowed to eat.
