What should I do to lose weight in winter? In the cold weather, the bath is undoubtedly the most comfortable and cozy thing, in addition to the bath can also lose weight, which is really the best of both worlds. Here, I share a ginger bath weight loss method, so you can comfortably slim down in winter!
Ginger bath to lose weight
In the cold winter, soak a warm hot bath, how pleasant it is! What, a bath can also lose weight? Yes, you read that right, with ginger bath, but winter weight loss is a great plan ah.
Ginger can promote the body metabolism, especially for the annoying lower body obesity problem is most effective. The use of ginger to bath, in the cold days, can be said to expel the cold and thin body in one go!
Ginger phenol can burn fat quickly
Why use ginger bath can be thin? Chen Yao-Kuan, associate professor at the Chinese University of Medicine and Pharmacy, said that ginger contains an important element – “gingerol” or “gingerol” (Gingerol), can promote peripheral blood circulation, improve metabolism, which is why drinking ginger tea will be the whole body Feel warm. This is why drinking ginger tea will make your whole body feel warm. Soaking in a bath with ginger will make your body feel hot soon, and it will be easier to sweat than a normal bath.
Gingerol in the body, there are more wonderful uses.
one. Reduce the conversion of starch
The starchy food we eat will be broken down into sugars and then converted into calories, which will be converted into glucose. If too many calories are taken in plus too few calories are consumed, the excess will become fat. Gingerol can reduce the ability of starch glycation, once the starch will not be converted into blood sugar, naturally will not become fat hoarded in the body.
Second, break down and burn body fat
This sounds very much like a gimmick for weight loss products, but ginger does have such an effect. Gingerols can break down body fat and let the bad stuff out with sweat. On the other hand, it can also stimulate the vasodilation of nerve endings and promote adrenaline secretion, allowing the circulation in the body to accelerate.
Third, help eliminate water, body waste
Many girls obese reason is because the accumulated water in the body can not be smoothly discharged, so there will be edema phenomenon, ginger phenol in addition to help sweating, but also has a diuretic effect, in addition because of the function of relaxing the smooth muscle of the stomach and intestines, can make the stomach accumulation of feces easier to discharge, improve constipation.
Is chili pepper bathing as effective?
Chili pepper is also considered to have a slimming effect, so is a bath with chili pepper also has the same effect?
The problem is that chili peppers are too stimulating to be used in a bath, while ginger, as long as the amount is appropriate, does not worry about the feeling of “spicy” when soaking in the bath.
However, will not soak to the chest and let the upper circumference shrink? Chen Yao Kuan explained that a bath with ginger does have a fat-decomposing effect, although there is no concrete evidence that this will make the chest smaller, but in order to avoid “side effects”, it is recommended that you take a half-body bath on it.
Ginger in the bath method
“Ginger is old and spicy, so it is important to choose old ginger for the bath. In addition, the skin of ginger has a very good water effect, do not remove the skin when making ginger juice material, the following to see what ingredients to prepare and the method of bathing.
Method.
Before soaking in a bath with ginger, you can cleanse your body first, after soaking without special rinsing.
Duration.
20 to 30 minutes. Half an hour, depending on personal conditions, the best effect of the alternating method, for example, soak a 5 minutes to feel hot, get up and rest, so that the pores contraction and sweating, the body temperature recovery and then repeat the soak.
Number of times.
At least three times a week. Ginger bath can be carried out every day, if you have limited time, at least three times a week.
Effect.
With ginger bath, even people who usually do not sweat easily will sweat a lot after the bath, and some people will even last half an hour. Chinese University of Medicine has done tests, the experimenter use ginger bath in a month after the minimum weight loss of 0.5 kg, the average results up to 3 ~ 4 kg, some people even improve the tendon pain, cold hands and feet, menstrual pain and other problems.
Recipe
Recipe A
Ingredients: 2 ginger plants sliced (about 300g), white vinegar (about 50ml), rice wine (about 50ml)
How to do it: Boil 1 liter of water with ginger slices and strain out the ginger juice, then pour it into the hot tub with vinegar and rice wine.
Effect: Vinegar has a slight exfoliating effect, while rice wine can strengthen blood circulation.
Recipe B
Ingredients: 2 ginger plants (about 300g), glycerin (one teaspoon)
Directions: Strain ginger juice with 500ml of water, pour the strained ginger juice and glycerin into a hot tub 8 minutes full and mix well.
Efficacy: People who find it troublesome to cook ginger or don’t like the smell of vinegar can choose recipe B. Glycerin can also make the skin less dry.
Tips
- 1. after soaking should be hydrated, but avoid high-sugar drinks and large meals.
- 2. avoid blowing into the wind in case of heavy sweating. 3.
- 3. rub on lotion at the right time to avoid dry skin.
NG condition
The following situations are not suitable for ginger bath.
- 1. skin conditions, such as winter itch, hives, inflammation, wounds, etc.
- 2. suffering from heart disease, high blood pressure and other diseases.
- 3. weakness, such as sweating will be dizzy, pale, easily tired.
- 4. Hot body type, such as those who have a lot of fire and easily get red in the face.
