People who want to lose weight on an empty stomach are recommended to eat fresh fruits and vegetables, as well as honey water, coarse grains, etc., for weight loss can help, but also under the guidance of a doctor can choose some of the drugs. However, attention should also be paid not to a single intake of a specific food, should be a balanced diet, to avoid a more single diet, resulting in incomplete nutritional intake, malnutrition and other situations.
I. Food.
1, fresh fruits and vegetables: during weight loss you can eat more fruits and vegetables rich in fiber, such as apples, bananas, kiwi, but also eat cabbage, small green vegetables, cucumbers. The nutritional value of these foods is relatively high, can increase satiety, but also to promote gastrointestinal peristalsis, conducive to the discharge of stool, for weight loss can play a helpful role;.
2. Honey water.
If you want to lose weight, you can drink honey water in the morning after waking up on an empty stomach, which can promote the discharge of toxins from the body, promote the discharge of feces, to achieve the effect of supporting weight loss;.
3, coarse grains.
During weight loss can also be appropriate to eat coarse grains, such as millet, soybeans, barley, but also eat mixed flour buns. These foods contain a lot of fiber tissue, which can increase satiety and promote gastrointestinal peristalsis, which is helpful for weight loss.
2, drugs.
Some weight loss drugs are taken on an empty stomach before meals, which can properly reduce or delay the absorption of nutrients by the body, such as orlistat, mainly by inhibiting the absorption of intestinal esters, thus helping to lose weight. However, taking medication, there are certain side effects, it is recommended to follow medical advice to choose.
During the weight loss period to control the individual’s diet, but also with exercise exercise. It is recommended that more jogging, swimming, cycling and other activities, can burn body fat, to play a weight loss effect.
