Usually we only focus on losing body fat, often ignore the maintenance of the neck, in fact, the neck is easy to accumulate fat when you do not pay attention, such as low head and so on. Now do this three step massage with me, and say goodbye to the neck fat it!
Action one.
Head tilted to the side, hands from the chin straight line to the clavicle massage, strength is medium, back and forth 10 times, both to help lymphatic circulation and to prevent muscle formation of fat. With massage cream, the effect is better.
Action two.
From the root of the ear under the jaw angle began to point press 5 ~ 8, this place is easy due to low head caused by double chin and neck lines, so generally do as the starting point of massage.
Action three.
And then to the throat knot next to the point of 5 ~ 8 times, and finally back to the outermost point of the clavicle 5 ~ 8 times. Press to the outermost side is to help the neck muscles relax and extend, to prevent the formation of horizontal flab in the neck. Repeat this for 5 to 10 minutes.
Attention.
Neck massage is easily overlooked, in fact, you can apply more to massage your neck when you use cream every day. The aging of the neck is the first, so it is recommended that you take some time to massage it every day, 5 to 10 minutes is enough. Do not want fine lines on the neck, you also want to overcome the bad habit of often looking down, head flat is the best posture.
