The “diet for weight loss” for the weight loss of the majority of friends launched three strong slimming recipes. These three strong slimming recipes you just need to follow the requirements to eat, a month to lose 12 pounds is certainly not a problem.
The slimming recipe month thin 12 pounds diet weight loss
Recipe one
Drink 1 cup of water in the morning, about 300 ml.
Breakfast: 400 ml of soy milk, 1 egg, 100 grams of staple food.
Morning and afternoon: 1 fruit.
Lunch: 100 grams of rice, 100 grams of animal and poultry liver, 100 grams of seaweed, 100 grams of each of two kinds of vegetables.
Lunch and evening: 1 fruit.
Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, 100 grams of vegetables.
Before going to bed: 250 ml of nonfat fresh milk.
Slimming recipes month to lose 12 pounds diet to lose weight
Recipe two
Drink 1 glass of water in the morning, about 300 ml.
Breakfast: 400 ml of fresh milk, 100 grams of whole wheat bread.
Morning and afternoon: 1 fruit.
Lunch: 100 grams of rice, 100 grams of lean beef, 100 grams of mushrooms, 100 grams of each of two kinds of vegetables.
Lunch and evening: 1 fruit.
Dinner: 100 g of rice, 100 g of skinless seafood, 100 g of seaweed, 100 g of vegetables.
Before going to bed: 250 ml of soy milk.
Slimming recipes month to lose 12 pounds diet to lose weight
Recipe three
Drink 1 glass of water in the morning, about 300 ml.
Breakfast: 100 grams of coarse grain porridge, 100 grams of lean meat-filled buns.
Morning and afternoon: 1 fruit.
Lunch: 100 grams of rice, 100 grams of skinless chicken, 100 grams of mushrooms, 100 grams of each of two kinds of vegetables.
Lunch and evening: 1 fruit.
Dinner: 100g of rice, 100g of skinless seafood, 100g of soy products, 100g of vegetables.
Before going to bed: 250 ml of nonfat fresh milk.
Slimming recipe month to lose 12 pounds diet to lose weight
Precautions.
- 1, three recipes alternately, the food not specified in the specific name can be matched by themselves, but the amount should be controlled.
- 2, less salt, soy sauce and other condiments, you can moderately add vinegar.
- 3, cooking to steam is appropriate, the best daily consumption of fats and oils does not exceed 50 grams.
- 4、Men can add 50 to 100 grams of staple food or 1 to 2 fruits per day.
- 5, drink 8 to 10 glasses of water a day, about two or three liters.
- 6、It is best to have two varieties of fruit in the morning and afternoon.
- 7, every weekend can eat some cream cakes, ice cream, chocolate and other sweets in the morning and lunch as a spice, but dinner staple food moderate reduction is good.
In addition, in order to achieve better slimming effect, but also adhere to scientific exercise.
Adhere to the daily 1 hour sports, activities to 15:00 ~ 17:00 best, can also be arranged in the evening, but should be interrupted with the meal and bedtime 1 hour.
