8 dietary rules, you will always be able to maintain your slim figure. The diet rules that will never make you fat will be revealed soon~
How to lose weight in winter High-fiber foods
1, eat a “watery” breakfast
For dieters, the most important key to the day is “breakfast”, research shows that people who eat a healthy and satisfying breakfast are thinner than those who do not eat breakfast at all. That’s because breakfast helps boost your metabolism, so you will burn more calories this day, breakfast should never be saved. And moderate protein, such as lean meat, eggs, will help you thin “water bright”, if you feel that eating in the morning will make you feel uncomfortable, then you can just eat some fruit.
2, only when it is time to eat to enjoy the delicious
When you face food, first ask yourself if you are really hungry. If you are not hungry, it is best to stop and do something that interests you to distract you from the temptation of food. If you really feel hungry, only then you can eat a lot. However, before the meal eat a little low-calorie food, such as apples, cucumbers, to suppress appetite will be very beneficial.
3, forget the lie that you can not eat the main food
The energy intake at noon accounts for 35-40% of the day. While ensuring basic nutrition, rice must be eaten because it is not a fattening food under normal food consumption, and the protein in rice can also help prevent hair loss, dull skin and decreased resistance in weight loss. Even during the period of weight control, you should eat 150 grams of staple foods every day in order to maintain normal physiological functions, you can also properly mix in oats, millet or brown rice, etc. These food fiber-rich cereals can inhibit the absorption of sugar or fat in the body and have considerable effect on weight loss.
4、Improve their own metabolism
In more than 4-5 hours without food, your body’s blood sugar level will be lower. As a result, your body will crave a lot of sugar intake. This will make you feel tired and hungry.
The key to controlling your appetite is to eat regularly and on time, with each meal being the right amount of hunger and satiety. Experts advocate adding two meals to your three daily meals, both in medium amounts, and a cup of spiced tea, fruit juice or other low-calorie beverage, which is a good choice for an extra meal. This makes it easier for your body to digest and absorb, and this way your metabolism is constantly active, while minimizing the possibility of fat accumulation.
