The actual fact is that you can find a lot of people who have been in the business for a long time, and you can’t even get to know them.
Winter fast slimming winter weight loss yoga walking morning exercise in situ running
A, jump rope
Effectiveness point: thighs, calves
As long as there is enough space, jump rope can be carried out at any time and anywhere, can be integrated into the game of weight loss.
Two, yoga
Effect: Whole body
The ancient fitness method from India, 3 to 4 times a week, not only can strengthen the muscles, increase the toughness and flexibility, but also to maintain a slim physique.
Three, morning exercise
Effect: the whole body, breathing smoothly
After waking up in the morning, do about 20 minutes of hand exercises, not only to meet the day’s challenges, but also to maintain a youthful physique. You can see our “exercise to lose weight” column has a lot of practical and simple action Oh!
Four, in situ running
Effectiveness point: tighten the thigh muscles
In the indoor or aisle to pick a piece of about a square meter of open space, barefoot in situ adhere to the daily run 15 minutes.
Winter fast slimming winter weight loss yoga walking morning exercise in situ running
Five, dance
effect point: the whole body
Light singing and dancing, 3 to 4 times a week, is also one of the weight loss methods.
Six, walking
Effectiveness: legs, waist
In the hustle and bustle of the city, day after day, how many beautiful fitness plans have been put on hold again and again. Look at these “walking” beauty slim body and glowing spirit, tell you, as long as a little more persistence and diligence, inspiration and abandonment, all OK!
About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour, calorie consumption is very fast, if you walk again 2-3 hours after a meal, the effect is even better.
Seven, drink water
Effectiveness point: the whole body
We often lament this: alas, I really drink plain water will grow fat! In fact, drinking water to gain weight is caused by swelling, as long as the intake of salt is reduced, edema will gradually recede. On the contrary, if you know how to use water to lose weight, from the slim day is not far away!
Among the many weight loss methods, the correct drinking water is the most easy and burden-free. Drinking water here means boiling water and mineral water, not high-calorie drinks, otherwise it will be counterproductive.
Drink at least 2 liters of water a day, one glass each after waking up, at breakfast, in the morning, before lunch, after lunch, before dinner, after dinner, and drink slowly.
winter fast slimming winter weight loss yoga walking morning exercise running in place
Eight, salt therapy
Effectiveness point: the whole body
Wet the whole body with warm water, then apply coarse salt all over the body, and then massage, so that the skin is hot, until the appearance of red. Generally need to massage 5-8 minutes, and then submerged in 38 ℃ warm water for 20 minutes.
Nine, up the stairs
Effect: calves, thighs, buttocks
Up and down the stairs three to four times a week, for 30 minutes each time, you can consume about 400 calories, but also strengthen the calves, thighs and femur muscles.
Method of implementation: Repeat the action of steps 1 to 4, 20 times as a group, left and right feet do 2 groups each.
Step1 small step on the right side of the body, the right foot on the step, the left foot on the ground.
Step2 body slightly downward squat, knees bent, not more than the toes.
Description: The effect of these two steps is to beautify the calves and reduce leg fat.
Step3
Weight on the right foot to support the weight of the body, the left leg will be raised to the outside, at the highest point for a moment
Step4 count to 5, the left foot back to the ground, to do a certain number of times and then switch feet to do.
Description: These two steps can help eliminate the accumulation of fat in the buttocks and tighten the buttocks muscles to lose buttocks fat.
