Five alternative ways to lose weight effectively slim, blowing balloon exercise is actually equivalent to deep breathing exercise, it can increase a person’s lung capacity, promote metabolism, burn energy and fat, play a slimming role. Take a look at five alternative ways to lose weight effectively slimming.
Five alternative weight loss methods to effectively slim down 1
Method 1: nail polish diet
I didn’t expect it, but nail polish will also have the effect of weight loss. No need to be surprised, try to know. However, the number of times you apply it can not be less than 20 times, otherwise it is not effective.
The nail polish weight loss is very delicate. The area of application varies greatly depending on the part you want. If you want to slim down your legs, paint the left half of your nail with a jagged pattern. If you want to slim down your waist, apply oil to the middle of your pinky nail. If you want to lose weight all over your body, you can apply it on the crescent part of your nail.
Method 2: Strange fragrance diet
A British pharmaceutical company has developed a weight loss cream, a blue ointment the size of a wound and pain relief cream that can be applied to the back of the hand, wrist and forehead. It can be more lasting to send a fragrance, smelling a bit like almond and vanilla flavor.
Obese people paste this “fragrance diet cream”, chocolate, cookies and sweet snacks appetite greatly reduced, so as to achieve the purpose of weight loss. Scientists believe that this is a new way to lose weight, people may be able to easily lose weight in a fragrant environment.
Method 3: Play Tetris to lose weight
Playing Tetris can reduce the suppression of the body’s spontaneous need for and snacks; and three minutes of playing the game, that little remnant, the craving for will also disappear. What is the principle on which this is based? Scientists believe that Tetris can distract players from visualizing food, alcohol, cigarettes, etc.
Method 4: Large blow-up balloon method
Choose a large balloon, three times a day, each time blowing 5 to 10 times, and then gradually increase the amount of blowing, in order not to blow the balloon as the standard, so that you can achieve the purpose of weight loss. This mouth “blowing balloon” weight loss method is said to be a European bodybuilding experts invented, blowing balloon exercise is actually equivalent to deep breathing exercise, it can increase human lung capacity, promote metabolism, energy and fat consumption, play a slimming role. Persistent practice can not only become slim, but also make the chest augmentation, beautiful curves.
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Method 5: Before and after meals brush tongue method
It is said that an American tried, before and after each meal with a soft-bristled toothbrush to brush the tongue can play a role in reducing appetite, the principle is that: too thick tongue will make the taste nerve weak, to eat a lot of food to send the message to the brain, and then the brain can send a full message, so brush off the thick tongue can improve the sensitivity of the taste nerve on the tongue.
Warm tips
1, vegetables to eat more
Vegetables, like low-carb `food, and rich in antioxidants, vitamins and fiber, etc., are very helpful to improve the body’s resistance and help weight loss.
2, adequate water
No matter what kind of weight loss method is used, water must be in place to make up for it. Water is a carrier of toxins and helps the body detoxify and circulate. Do not wait until you are thirsty to drink water, to make up for the water, especially before and after exercise, a lot of sweating time.
3、Adequate nutrients
Do not ignore the healthy diet, food herbal medicine contains nutrients or to meet, can not be too harsh on themselves. Like protein a food or to ensure good.
Five alternative ways to lose weight effectively slim 2
Weird trick one: every other day diet Everyone lose weight
The main means of treatment for obesity is to control diet and physical exercise. Reasonable control of diet can make a significant drop in weight in the short term, but after how to “keep the results” and avoid weight rebound is a troubling problem.
Traditional dieting requires a daily calorie intake of less than 1500 calories per person.
This allows people to lose weight and become healthier at the same time, reducing the chances of heart disease, cancer and diabetes, but it also makes people feel hungry more often.
Is there a “more comfortable” diet? The National Institute on Aging, based in Baltimore, found a few years ago that if rats were put on a “diet” for one day and allowed to “eat” the next, and so on, the cycle would continue. Over time, the same weight loss effect can be achieved.
The “alternate-day dieting” method also applies to humans. Researchers at the University of Illinois found that patients with obesity lost an average of 4.5 kg to 12.7 kg after 10 weeks of using the “alternate day diet”. At the same time, the patients’ heart rate slowed down, cholesterol indicators reduced.
Strange trick two: drink to lose weight
The American Journal of Internal Medicine published a study in March that wine, beer or spirits can have a dampening effect on women’s tendency to lose weight.
Researchers at Brigham and Women’s Hospital in the United States came to this conclusion after a 13-year follow-up of 19,000 women over the age of 39.
The researchers selected all the study participants 13 years ago and divided them into groups according to their daily alcohol consumption and drinking habits.
The first group of women did not drink alcohol; the second group of women drank on average once a day, about a third of a beer or the same amount of alcoholic wine; the third group of women drank once a day, each time a beer or the same amount of alcoholic wine; the fourth group of women drank twice a day; the fifth group of women drank twice a day or more.
After 13 years, the researchers found that the vast majority of women gained weight, but those who drank twice a day had the lowest level of well-being, and the greater the amount of alcohol consumed, the more obvious the effect of alcohol on weight control. In addition, compared to beer or spirits, the best effect of red wine to control weight loss.
The report points out that whether it is wine, beer or spirits, “the amount of alcohol consumed is inversely associated with obesity and obesity.”
However, the researchers warned that the findings do not amount to a recommendation for women to drink alcohol or even abuse it, because drinking can cause physical or psychological disorders.
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Three strange tricks: “freezing” to reduce
For a long time, fat has been seen as the culprit of obesity. However, scientific research has found that while white fat stores calories and causes fat accumulation, another type of brown fat tissue can burn calories and help with weight loss.
People used to think that only infants and childhood people have brown fat in their bodies. The brown fat in newborns can “burn” heat to help maintain body temperature, as babies continue to develop and grow, the level of such fat in the body will gradually reduce, is considered to “complete the mission”.
But scientists found in 2009, some adults still have brown fat in the body, this research provides a new idea for the treatment of obesity.
Three teams of researchers from the United States, the Netherlands and Finland published an article in the New England Journal of Medicine, which showed that some adults still have brown fat in their bodies and that this fat is actively involved in metabolism.
The researchers concluded that the older and fatter the body, the less brown fat in the body. However, when a person is placed in a cooler environment, brown fat becomes active.
The study reported that the average daily fat consumption of women, for example, when a woman in a long-term 22 degrees Celsius environment, her fat consumption than in a long-term 27 degrees Celsius environment, 27 grams more.
The fourth trick: hormones to reduce belly fat
Middle-aged men in the population, “big belly” is not uncommon.
Expert analysis, the cause of this figure may not be due to their lack of exercise or gluttony, but due to middle-aged men’s body testosterone secretion is decreasing, while the secretion of estrogen gradually increased.
Excess estrogen in men’s bodies induces fat to accumulate in the waist.
The more fat is accumulated, the more an enzyme that promotes the conversion of testosterone into estrogen is secreted, creating a vicious cycle.
To break this cycle, middle-aged men should check for normal testosterone production in addition to strengthening their exercise. If the secretion is too low, some doctors may recommend that patients take a certain amount of testosterone supplements.
