Strong coffee is always invigorating, and a cup of coffee in the morning or after dinner is a very pleasant treat. Many people know that drinking coffee can lose weight, in fact, a bath with coffee can also play a role in weight loss and fat elimination Oh.
As you know, the caffeine contained in coffee has the effect of decomposing fat, bath, caffeine absorbed through the skin, into each pore of the body, can stimulate sympathetic excitation, direct burning, consumption of fat stored in the body, reduce appetite and achieve the purpose of eating less. At the same time, the blood pressure pulse will also rise, when sleepy-eyed people bathing with it, will suddenly feel refreshed, as if drinking two cups of hot coffee as refreshing.
The method of coffee bath is also very simple, you can first boil the coffee beans into espresso (to drink than the usual stronger), pour into a hot pool of 38 degrees to soak. If you think it is a waste of coffee beans, you can also pour the leftover coffee grounds directly into the hot water. Bath soaking height is preferably a half bath below the heart. The soaking time is about 15 to 20 minutes. If you have cardiovascular disease, please intermittent soaking bath; you can choose the soaking time according to their own situation, such as soaking for 5 minutes, get up and rest for 3 minutes, and then enter the pool to soak for 3 consecutive times, the height of the soaking can also be above the heart.
People who like to drink coffee to lose weight, you may want to try a coffee bath at home, to experience the different feelings brought about by drinking coffee and soaking coffee bath.
