The method of healthy weight loss is actually very simple, as long as you master the correct method of eating fruits before and after meals and the time of consumption, you will be able to easily lose weight and also very healthy it.
Eat fruit to lose weight Healthy eating fruit before and after meals fruit
1. Eat fruit before meals: weight loss needs to affect the appetite and normal digestion and absorption. Research shows that: if you eat some fruit or drink 1 to 2 cups of juice 20 minutes to 40 minutes before the meal, it can be smooth and painless to prevent excessive meals resulting in obesity. Because the fruit or juice is rich in fructose and glucose, can be quickly absorbed by the body, to meet the body’s urgent “thirst” for blood oxygen, the crude fiber in the fruit can also make the stomach have a sense of fullness. In addition, eating fruits before meals, can significantly reduce the demand for fatty foods, but also indirectly prevent the adverse consequences of excessive fat accumulation in the body.
2. Half an hour after the meal and then eat fruit: help digestion and absorption. The main components of sugar in fruit are fructose and glucose, which can be absorbed directly into the small intestine without digestion and decomposition. While other food containing starch and protein components such as rice, pasta, meat, etc., need to stay in the stomach for a period of time to digest. If you eat fruit immediately after the meal, the slow digestion of starch protein will block the fast digestion of fruit, all the food stirred together in the stomach, the fruit in the body at a high temperature of thirty-six or seven degrees Celsius, resulting in fermentation reaction or even corruption, can appear flatulence, constipation and other symptoms, bringing adverse effects to the digestive tract.
Eat fruit to lose weight Healthy eating fruit before meals after meals fruit
Expert advice: fruits containing tannic acid, such as persimmons, pomegranates, lemons, grapes, sour grapefruit, prunes, etc., should not be eaten with squid, lobster, algae and other seafood rich in protein and minerals, tannic acid will not only reduce the nutritional value of seafood protein, but also easy to combine with calcium and iron in seafood into an indigestible substance, which can stimulate the stomach and intestines, causing nausea, vomiting, abdominal pain, etc..
So after consuming these seafood, you should enjoy fruits after an interval of 2-3 hours.
