It is understood that the spring climate warming, for the human body, the pores began to expand breathing, the body’s metabolic rate accelerated, this time detoxification can not only strengthen the body, but also prevent summer moisture invasion of the body. How to do a “cleaning” of the body in spring? The following, the Economic Daily – China Economic Network Health Channel for your summary.
Insist on drinking at least 1500 ml of water every day
Many people will encounter constipation, long-term constipation can cause a variety of diseases, such as the accumulation of toxins in the intestinal tract will lead to colon cancer, constipation leads to excessive force to defecate will cause hemorrhoids and anal fissures, as well as cardiovascular disease. To reduce constipation, the first is to drink more water and eat more vegetables. It is recommended to drink 1500 to 2000 ml of water every day, eat more long fiber celery, leeks, spinach, sweet potatoes, etc. The second is to establish normal bowel habits. The best time to defecate is in the morning, when it is easier to defecate.
Correct unclogging of pores
The pores have an excretory function, if the oil secretion is too strong and did not do a good job of removing makeup and cleaning, it is easy to cause blockage, in addition to the skin metabolism is not smooth, but also make the pores larger, blackheads, acne, acne, and even lead to dermatitis and other problems. The first step to unclogging your pores is to start with proper cleansing, which is the best way to eliminate clogged pores. The actual pores and pores are not too clean at the same time, the skin secretion of oil and sweat combined with a good protective agent, can prevent external damage to the skin and infection.
Aerobic exercise and sweating detoxification
The best way to get your skin to help detoxify is to sweat more and exercise more. The easiest and most effective detoxification exercise is to walk at a high pace, swinging and stretching your arms as much as possible to stimulate lymphatic flow and lower cholesterol and high blood pressure. In addition, there are many other exercises to speed up the body’s metabolism and help detoxify the skin, such as yoga, swimming, as well as taijiquan, five-animal play, but the key is to exercise must sweat. It is recommended that at least once a week to make the body sweat aerobic exercise.
Timely cleaning “emotional garbage”
Many people are uncomfortable, but also acne, fire, in addition to the accumulation of toxins in the body organs, but also from the emotional, psychological start, clean up the “emotional garbage”. Unhappy moods, unsettled state of mind, stress-induced emotional disorders, can increase the accumulation of toxins in the body, and the harm is much greater than the harm of toxins ingested through food and air. Keeping a cheerful mood is an important means of detoxification that has been overlooked in the past. By listening to more cheerful music, watching more beautiful images, actively adjusting your mind, less entangled by unpleasant emotions, to achieve a happy mood at all times, is an important means to remove toxins from the body from the inside out.
Massage acupuncture point detoxification method
Acupuncture point detoxification can be massaged three points, respectively: the armpit under the very spring point, the hand Qu Chi point and the foot Taichong point. The very spring point is an important point on the heart meridian, often massage the armpit can produce a certain stimulating effect on the very spring point, can be very good to get rid of the heart of the depressed toxins, so as to unblock the heart fire. Quchi point and the body’s metabolism has a very important connection, massage can be a good way to promote metabolism, to help toxins out of the body. Taichong point is an important point for liver detoxification, often massage it can play a good role in promoting liver detoxification.
