Today’s alternative slimming for you to recommend the five elements diet. This is a very novel way to lose weight oh. In spring, using this five elements diet is very effective. Let’s take a look at what is the five elements diet method.
The five elements weight loss method spring weight loss novelty weight loss method
earth people
Face with a yellowish shiny face, round face and a big head. The abdomen is round, the shoulders and arms are round and fleshy, and the overall appearance belongs to the ’round body’, and the height is not high.
The earth pedestrian slimming method
Diet principles: white ingredients represented by the five elements of gold, usually eat more collard greens, almonds, lilies, yams, cauliflower, onions, garlic, white wine, etc., containing natural foods with a pungent smell.
Suitable for physical exercise: choose activities that will use to the abdomen and waist, such as hands touching the ground, laughing on the back or bending, etc. In addition, jogging, climbing and general gymnastics, help health and slimming.
Wooden-shaped people
The face is long, the face is dark, shiny and vigorous, the nose is long and straight without flesh, the eyes are long and thin, the skin is thin, the fingers are long and slender, especially the fingers are longer than the palm, and the palm of the hand is tight and linear.
Wooden pedestrian slimming method
Dietary principles: red ingredients are representative of the five elements of fire, usually eat more carrots, apples, tomatoes, bitter melon, kale, watermelon, barley and a little bitter food. Wooden form is more prone to muscle fatigue, every day before bedtime drink a glass of 300cc ~ 500cc of lemon warm water, can promote the body’s metabolism, so that the residual in the body of filth out of the body, help health and slimming.
Suitable for physical exercise: do not do too intense exercise, you can choose more moderate exercise, such as qigong, taijiquan, walking, stretching, jogging and a variety of warm-up exercises.
The five elements of the weight loss method spring weight loss novelty weight loss method
Water pedestrian
Round and fleshy face, commonly known as ‘Peng Pi’, darker skin color, body color as the deep sea of water, the water is deep, the color is almost purple, the appearance of more meat and bones, round and muddy, although the skeleton is small, but the overall sense of obesity.
Water pedestrian slimming method
Diet principles: diet in green food is to represent the five elements in the wood, ingredients to green vegetables as a representative. Usually should eat more with natural acid food, or the appearance of green and internal is red type of fruits and vegetables, eat more such as hollow cabbage, green pepper, A vegetables, asparagus, celery, green cauliflower, green beans, avocado, kiwi, lemon, red wine and so on.
Exercises suitable for the body: you can do jogging, swimming, jumping, or cycling, inverted pedal and other exercises to activate the qi and blood, which helps health and slimming.
People with fire
The face is rosy and lustrous, characterized by a pointed head, angular forehead, high cheekbones, pointed nose, pointed chin, and the name ‘five sharp’, and from the side, the outline of all five features are prominent and shaped. Look clear, strong body, its people like a fire candle shaking, can not be quiet, strong action.
Fire pedestrian slimming method
Dietary principles: yellow ingredients represented by the five elements of the earth, usually eat more bananas, oats, germ rice, apples, mushrooms, groundnuts, Italian nuts, fennel and some natural foods with aromatic smell.
Exercises suitable for the body type: more close to nature, do not engage in intense sports, this shape of the body type is suitable for meditation, exhalation and other flexible exercises, which help health and slimming.
The five elements of weight loss spring weight loss novelty weight loss method
Jin Xing
The face is square and shapely, with a square head and large ears, a national face, fair and noble, with clear eyebrows, white lips and red teeth, and a civilized look. The body is square, waist and abdomen round, fingers short and square type, skeleton inward, walk with momentum with wind.
Gold pedestrian slimming method
Dietary principles: black ingredients represented by the five elements of water, you can usually eat more cinnamon, cinnamon, black beans, fish, black ginseng, kelp, grapes, black sesame, garlic, walnuts, black fungus, hairy vegetables, mushrooms and other foods.
Suitable for physical exercise: do not choose too intense exercise, choose aerobic exercise and Chinese qigong, exhalation, deep breathing, taijiquan and other exercises, usually more walks or a push-up, singing or calling loudly in the wilderness, do an exhale and inhale of the air movement, as long as it is consistent, naturally contribute to health and slimming.
