If you love to eat and want to lose weight, what should you do? In fact, in this season, it is most suitable to do indoor exercise, not only can regulate the mental state of office workers, but also allow people who want to lose weight to enjoy the healthiest way to lose weight.
In fact, obesity is a manifestation of excessive body fat, which is a metabolic abnormality. Fat gain is one kind of cell increase, and the other is more cell particles, which gradually increase with age and lead to obesity.
Spring is suitable for outdoor exercise, adjust the mood, to ensure sufficient sleep and energy, you can naturally regulate the endocrine, of course, can achieve the effect of weight loss.
Diet, should eat more cereals, vegetables, fruits and other fiber substances, office workers to pursue fast, convenient, mostly casual meals, and casual food with too much oil; taste becomes high, eat refined food such as amoy rice too clean, resulting in the first fiber also amoy away; the introduction of Western high-fat food also brought impact on the diet structure.
Therefore, an effective way to lose weight is to strengthen the movement. The key to exercise to lose weight is to be able to persevere, it is recommended to start with the simplest easy exercise movements, and then gradually. Children also need to prevent obesity, do not let children develop the habit of eating at any time.
Medical health recipes “pyramid”: one layer is cereals, coarse grains; the second layer is fruit, vegetables; three is eggs, fish, milk; four is fat. The general fat content of about 20% is appropriate. What about the excess fat? That is to lose it, so the overwhelming advertising of diet pills began to disrupt people’s vision.
You may wonder why other people eat and drink a lot without gaining weight, while you eat carefully all day long, but your waist and abdomen are obviously long? The answer lies in the metabolism.
The metabolism is like a small machine inside the body, burning calories every moment. Due to genetic factors, some women burn fat faster. But age, weight, diet, and exercise habits also play a role. As women age, their metabolic rate decreases. From the 20s onward every 10 years will lose five or six pounds of muscle. That means that at age 35, you consume 100 kilocalories less per day than you did at age 25. This sounds worrisome, but there are easy ways to tap into your body’s fat-burning potential.
The following tips are to show you how to fire up the fat burning flame in your body. As long as the law is carried out, I believe that slimming, beauty and weight loss will become easy.
Don’t cut calories hard
Adopting a very low-calorie diet is not a proven way to lose weight. Because the human body has an automatic program to maintain a normal weight, if you suddenly cut 1000 kcal from your diet, your body’s basal metabolic rate (the number of calories your body needs to maintain basic physiological functions such as breathing and heartbeat) will automatically slow down because your body now thinks you are starving.
So, how many calories should the body consume each day? This is determined by the amount of activity you do. The result of multiplying your current weight (in pounds) by 11 is the number of calories you should need each day. For example, if you weigh 120 pounds, your normal daily calorie consumption would be about 1,320 kcal. Unless you are less than 5 feet (1.52 meters) tall, don’t let your daily calorie consumption fall below 1,200 kcal. Studies have shown that women who consume fewer calories than this value have as much as a 45% lower basal metabolic rate.
