Must-have lesson 1: Make up a good heart to show 3 kg thin
1, starting from the root of the eyebrows to the root of the bridge of the nose with a brush. The eye shadow chosen is also best to be similar to the skin tone.
2, first apply blush on the cheekbone, and after applying it still use this brush to gently brush it parallel to the cheekbone.
3、First choose a foundation that is more similar to your skin tone and then apply it on your face so that it melts well into the skin.
4, from the temples to the jawbone apply a concealer that is a little darker than your skin tone, then use a cotton puff to gently pat it and blend in well with your skin. The foundation makeup is layered to make the face appear more three-dimensional. #p#subheading#e#
Essential 2: Lazy people slimming small assistant
Super cute multi-effect anti-cellulite massage wheel
Look at these cute anti-cellulite massage wheels! It’s so cute that you want to shout kawaii! Look closely, it is stuck to the bathtub, so that you can enjoy the fun of massage alone in the bath, a good helper! Take advantage of the bath to sweat, stimulate the acupuncture points, of course, the slimming effect more times! In addition to the lovely appearance, the effect … of course, thumbs up! Celebrity stars praise!
Tighten the lines of your face and give you a slimmer face!
But your face is round, can you draw it with a circle rule? Don’t panic about the big pancake face! This is a small brace to train the facial muscle line, just put it on the lower jaw teeth, bite 70 times, 2 to 3 times a day, you can balance the left and right face, tighten the face line, goose egg face beauty is you! In addition to the effect of a small face, it is said that there are also appetite suppression, prevent the growth of bacteria in the mouth of the health effect it!
Essential lesson 3: How in the end can you lose weight?
Many people feel that as long as the control diet will certainly be thin, in fact, this is a wrong idea Oh. The so-called eat less does not refer to the amount of physical, or the calories contained in the food is also calorie calculation standard. The calorie intake should be low to how much to reduce weight?
If you sleep all day and do nothing, your body will consume 1,400 calories, and if you want to lose weight, you maintain your calorie intake at 700 to 1,100 calories per day. #p#subheading#e#
Essential lesson 4: Weight loss confusion crack
In fact, many people now have many misconceptions about weight loss, especially some weight loss recipes netizens are convinced, today I stand in the scientific perspective for you to come one by one.
Question 1: Can I eat only one meal a day?
Answer: The body is beyond our control, and hunger in particular is not something we can control. Even if you can not eat when you are hungry, but the body’s insulin will not be properly secreted, and over time the body condition will get worse.
Question 2: I am edema type obesity, is it just to strengthen the drainage can be slim down?
Answer: refuse edema attention to the six taboos
1, try to make regular work and rest, overwork will make the metabolism and blood circulation become worse, edema.
2, wearing high heels or too tight shoes is not conducive to blood circulation in the feet, and in the long run will certainly edema.
3、Sitting or standing for a long time, fixed immobility, will make the lower body blood flow back obstructed, causing lower limb swelling.
4, hot and humid food should not often eat, such as mangoes, shrimp, crab, etc..
5. Do not wear tight clothing often, especially jeans with tight hips and thighs and items such as belly and waist bands, which will aggravate body edema.
6, do not often eat heavy food, here not only refers to salt or salty items, all sauces, crunchy things or drinks with high sodium content, such as electrolytic water, tomato juice, etc., should not often eat. #p#subheading#e#
Essential lesson 5: lunch slimming is critical
White-collar MM choose the lunch menu of slimming full strategy
1, choose meat with high protein and low fat, to supplement the nutrition needed for the morning work
2, green vegetables as far as possible to choose seasonal, supplement vitamins, eat more green vegetables on the frequent use of the eyes of the computer MM has a very good effect.
3, do not advocate pasta, pasta are carbohydrate-based, faster absorption and utilization by the body, fast satiety is also fast hunger, it is easy to produce hunger, for the afternoon after work late, or the afternoon work intensity of people, they can provide the heat is absolutely not enough. And easy to fat ah!
4, after the meal to supplement vitamins, can eat some seasonal fruit! Good for beauty!
Essential 6: weight loss, breasts remain firm
Exercise weight loss is a very effective way to lose weight, but women who have lost weight through such methods are afraid that they have encountered this problem: that is, while losing weight, the breasts seem to have become much smaller. Is it because the fat loss process has lost the fat in the breasts as well?
Therefore, we suggest that in the use of exercise to lose weight friends, can be through the supine chest expansion, push-ups, flat bench press, oblique bench press and other methods can increase the growth of chest muscles. You can exercise every day before breakfast or at night before going to bed, and it is important to be persistent. Another is breast massage. Because it can promote the function of the gonads to secrete hormones and make the ovaries secrete estrogen, thus achieving the purpose of promoting breast development. #p#subheading#e#
Essential 7: 2 hours of exercise for 5 minutes, curves more attractive
Recommend two weight loss exercises to OLs who need to lose weight, so that you work while thin.
1、Sitting position knee turn
Goal: relieve leg tension, consume excess insulin
After sitting in the seat, the left leg rests on the right knee, the right hand holds the left knee, the left hand holds the back of the chair to do the action of turning the body to the left, turn the body to the maximum extent, hold a second to return, exchange direction and repeat.
Exercise intensity: repeat 10 times can.
Relaxation index: ★★★★★
2, reverse arm stretching
Goal: stretching the arms, improve digestive efficiency
While sitting on the seat, one arm down, the other arm vertical up. Stretch your arms in the opposite direction until your back feels slightly squeezed. Because it is a good exercise, you can make the movement open a little more. This way the relaxation depth will be better.
Exercise intensity: just repeat 8 times.
Relaxation index: ★★★★★★
