1. lotus leaf winter melon drink
Winter melon is not only delicious and inexpensive, but also a holy product for weight loss. Chinese medicine points out that the winter melon nourishes the stomach, clearing the stomach and lowering fire, which can reduce food intake and help weight loss.
You can boil the soup with ginger or angelica, or boil the soup with fresh lotus leaves together with water, which can remove fat and beauty, and is also an excellent summer drink.
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2. kelp bean sprout soup
The soup is made of seaweed, soybean sprouts, carrots and tomatoes. This soup is highly nutritious and full of food, and the kelp itself has an astringent effect, containing high potassium ions, drink during weight loss, the body PH will be alkaline.
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3. cabbage leaf soup
The soup is made with cabbage, onion and carrot, with good taste and beautiful color!
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4. curry vegetable soup
Curry can promote metabolism, is a very good weight loss food, but need to use Indian curry powder, do not use curry soup block, because the high amount of fat soup block. Curry powder with a little high fresh soup block to cook soup, add some tomatoes and favorite fruits and vegetables such as green peppers, eggplant, etc., unique flavor.
The slim way to drink vegetable soup: without adding any fat or artificial seasoning, except for ribs or chicken bones. The amount of fruits and vegetables such as cabbage, melon or tomatoes must be more, and the soup can be left out, but the vegetables must be eaten. If you really eat a lot, you can add some noodles.
Pepper, chili pepper, ginger, star anise or nigella can increase the flavor of vegetable soup, also can promote metabolism, can make use of more.
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5. nutritious radish soup
The best combination of white radish and carrot is boiled in water or stock, with some burdock, tomatoes and cabbage leaves for more nutrition.
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6. wood ear shredded nori soup
Efficacy: treat obesity, improve physical fitness, blood and moisten the gas, lift constipation
Materials: nori 100 grams, 50 grams of black fungus, a bell pepper, green onions, pepper, salt appropriate amount
Method.
1) Soften the black fungus, remove the head and chop it.
2）、Wash and chop both bell pepper and green onion.
3）、When the water boils, add the black fungus and cook for 10 minutes on high heat. When the fungus is soft, add the purple cabbage bell pepper and cook for 3 minutes on medium heat, sprinkle the chopped green onion and add the appropriate salt and pepper to taste.
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7. refreshing melon soup
The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items on the market.
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8. Instant vegetable soup
The actual fact is that you can find all kinds of instant soup packets in supermarkets and food stores, once you use half a packet with water, add all kinds of vegetables, is a pot of soup.
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9. Instant vegetable noodles
The amount of half a packet of green tea noodles, add all kinds of vegetables, beat an egg, and you’re done. And the trick to slimming is the amount of vegetables is more than twice the amount of noodles, eat vegetables first and then eat noodles.
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10. loofah konjac soup
Cook loofah and konjac with water to make soup, you can add ribs or clams.
