There are some people who feel that their meal is incomplete if they don’t eat the staple food at mealtime, like something is missing. Staple foods can provide the body with energy and keep the body functioning normally, but eating too much can also cause a sharp rise in blood sugar levels and fat accumulation. So gluttonous staple food or staple food eaten incorrectly can easily lead to obesity.
Introduce some ways to eat staple foods can also become thin, not only to meet the desire to eat staple foods, but also to achieve the effect of weight loss and slimming.
1. Eat the main food last
The process of eating, to eat vegetables and protein-rich food first, and then finally eat the main food.
Because vegetables and protein foods have the effect of enhancing satiety and prolonging the satiety time, eating them first during meals can quickly satiate the stomach and have the effect of reducing the amount of main food consumption. To slow down the rapid rise in blood sugar after eating and inhibit the role of fat accumulation.
2. Eat more mixed food
Compared with refined staple foods, the consumption of omnivorous staple foods will not cause large fluctuations in blood sugar levels and has the effect of inhibiting fat production. At the same time, mixed grain staples are also rich in dietary fiber, after consumption can promote digestion and excretion and improve the speed of metabolism, to inhibit fat production and fat loss effect.
If you do not like the taste of coarse grains, you can eat some refined fine grains and coarse grains made of mixed staple foods.
3. Eat porridge staple food
After the staple food is made into porridge, even the intake of a small amount of staple food can reap a good satiety effect.
Compared to ordinary dry rice and steamed buns, porridge can better reduce the intake of staple foods and has the effect of inhibiting a sharp rise in blood sugar and avoiding obesity.
In addition, porridge also contains a lot of water, after consumption can promote the body’s circulation and metabolism, has accelerated food digestion and inhibit the role of fat synthesis.
Staple foods are essential for the table, but eating too much can lead to obesity, excess visceral fat and diabetes. Therefore, it is necessary to eat staple foods skillfully, in moderation and in a healthy manner, so as to ensure that the body has sufficient energy and avoid obesity and disease.
