It is best not to wake up in the morning, you may want to get out of bed and do the following small actions can effectively prevent disease and enhance the functional health of various organs.
Finger combing hair for one minute
Use both fingers from the forehead to the back of the head, combing in turn to enhance blood circulation in the head and increase blood flow to the brain, which can prevent vascular disease in the brain and make the hair black and shiny.
Lightly rub the ear chakras for one minute
Use both fingers to lightly rub the left and right ear chakras until they are hot and comfortable, because the ears are full of acupuncture points throughout the body, so doing so can unblock the meridians, especially for tinnitus, dizziness, forgetfulness and other diseases, have the effect of prevention and treatment.
Rotate your eyes for one minute
The eyes can run clockwise and counterclockwise, which can exercise the eye muscles and refresh the eyes.
Rub your nose with your thumb for one minute
Tapping the teeth and rolling the tongue can make the root of the teeth and gums activate blood and strengthen the teeth. Rolling the tongue can make the tongue move freely and increase its sensitivity.
Stretching and flexing limbs for one minute
Through stretching and flexing, blood flows back to the whole body rapidly, supplying sufficient oxygen and blood to the heart and brain system, preventing acute and chronic cardiovascular and cerebrovascular diseases, and enhancing the flexibility of large and small joints of the limbs.
Lightly massage the belly button for one minute
Use the palms of both hands to lightly massage the navel, because the navel is up and down the location of various points, such as Shenjue, Guangyuan, Qihai, Dantian and Zhonghua, especially Shenjue can prevent and treat strokes. Light massage also has the effect of refreshing and replenishing Qi.
Contract the abdomen and lift the anus for one minute
Repeatedly contracting and lifting the anus can enhance the contraction of the anal sphincter, promote blood circulation, and prevent the occurrence of hemorrhoids.
Stir the feet for a minute
Lie on your back and alternately stir the feet with the roots of both feet to make the feet feel warm. Stirring the heart of the feet can promote blood circulation throughout the body, which has the effect of activating the meridians, strengthening the spleen and stomach, and calming the mind.
Turn around for one minute
Turn over gently in bed to move the large joints of the spine and lumbar muscles.
