Many people think that “weight loss = eat less”, even to the main meal with fruit to replace, in fact, this view is wrong, do not know the harm, due to improper diet leads to and hide in the case of malnutrition, liver failure to compensate, will lead to malnutrition should be liver disease. Therefore, we should promote healthy weight loss.
Weight loss belongs to the way of behavior aimed at reducing excessive body fat and weight. The main indicator is BMI, and there are various methods, of which diet is the core way. Exercise is auxiliary and medication is mandatory way to carry out, but the medication way has more side effects. The nutritional approach has been valued and included in the auxiliary treatment.
The most effective exercise for weight loss is aerobic exercise, which can help burn fat and improve the body’s metabolism. If you want to lose weight, remember to do more outdoor fitness exercises. The most effective exercise for weight loss is aerobic exercise, especially those that consume more energy, such as jogging, climbing, brisk walking, ball games, swimming, etc. Each exercise is best done continuously, do not stop in the middle, and each exercise must consume 300 kilocalories, usually this amount of exercise will cause the heart rate to increase, or sweating.
Exercise will improve the body’s metabolic rate, but the effect is only two days at most, so the most important thing is to be persistent, if not every day to do at least two days to do once. For an extremely fat people, even walking may be a great burden, so choose the type of exercise, to be measured, or to be able to load the body, gradually increase the amount of exercise, so as not to load the heart and lungs, or muscle and joint injuries.
Scientific arrangement of three meals a day: under normal physiological conditions, the average person is accustomed to three meals a day. The body’s maximum consumption is in the morning of the day. As the stomach has long been emptied after a night of digestion, if you do not eat breakfast, then the entire morning activities consumed by the energy to rely on the previous day’s dinner to provide, which is far from meeting the nutritional needs. This will easily cause acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction, etc. in the long run. If you eat the night point will produce excess energy, the remaining energy turned into fat accumulation is easy to fat. So do not eat anything within three hours before bedtime is the most ideal way to lose weight, with special attention to not drinking alcohol and meat food.
