Modern people are looking for line beauty, that is, everyone wants a beautiful curve. But as our lives get better and better, the diet has been greatly improved, so that many people are over-nourished, and with it comes obesity, and with it comes the popular trend of weight loss. There are many ways to lose weight, but there are principles of weight loss, so let’s get to know these principles. This is what I have been insisting on.
As long as the following three principles can be observed for a long time, the body will naturally remain slim and beautiful, and at the same time can enjoy good food, very simple and convenient.
Reasonable arrangement of three meals. Breakfast only eat high-fiber cereal, low-fat fresh milk, not only can help defecate, but also very nutritious and healthy, as for meat, seafood is left for Chinese food, dinner can eat some light, vegetables should account for most of.
Stand for half an hour after the meal. In fact, the biggest reason for women to gain weight is negligence, due to busy work and study, there is no time to reasonably deploy life, arrange their diet and living. Standing for at least half an hour after a meal, you can avoid fat accumulation in the small tummy, but also save after the fact to make up.
Fasting 5 hours before bedtime. A big no-no for weight loss is to eat before going to bed. The body does not need to exercise when sleeping, all the things eaten will be absorbed by the body into fat hoarding. If you are too hungry to eat, you can only eat a small amount of boiled vegetables or fruit.
Another thing is to drink a glass of boiled water before meals, that will make their stomach feel full so that you do not eat too much for a meal.
