Massage abdomen not only can eliminate fat, but also can strengthen the body, the digestive system, the nervous system and other diseases have auxiliary treatment effect, so naturally there is a set of more unique techniques. In the massage at the same time to join the “massage cream” may have unexpected effects Oh!
Technique 1: wave push pressure method
The fingers of both hands together, naturally straight, one palm on the back of the other hand, the right hand in the bottom, the left hand in the top. In the lower palm and fingers flat against the abdomen, push forward and press, and then in the upper palm force backward pressure, a push back, from top to bottom slowly move, as if the waves in the water, hence the name.
Technique 2: thumb overlapping press method
Overlap the two thumbs up and down, in the abdomen and related points press, the weight of the pressure should be to the fingers feel the pulse beating, and the parts being massaged do not feel pain as the most appropriate.
Tummy meridian speed pass
In addition to focusing on acupuncture points, with the help of the body’s meridian trend massage, you can also say goodbye to small belly faster. Related live intestinal methods – power to reduce belly fat one month live intestinal exercise
Meridian 1 hands overlap on the liver area (right side of the 11th, 12 ribs near), clockwise, counterclockwise turn 50 circles each; hands overlap and then placed on the spleen area (left side of the 11th, 12 ribs near), clockwise and counterclockwise also turn 50 circles each.
Meridian 2 Take the navel as the center, draw a question mark in the abdomen counterclockwise, massage along the direction of the question mark, first on the right side, then on the left side, 30 to 50 strokes each.
Meridian 3 ten fingers of both hands from the small abdomen to the upper abdomen vertical grasping, lifting the abdominal muscles 8 times; then left and right horizontal grasping 8 times (lifting down for grasping once).
