Weight loss has become a small dream in the hearts of many girls, many girls want to maintain a slim figure and get rid of the bloated body.
However, weight loss is about the method, must not believe what diet pills, after all, is a drug three points poison, will have certain side effects and is not conducive to health.
If you want to lose weight, you must use scientific methods, weight loss is a gradual process, not too hasty.
In my opinion, the best way to lose weight is in three areas.
One: diet.
First of all, in terms of diet, we should pay attention to their dietary health, to develop good eating habits, to know how to control the mouth.
1, maintain a regular diet, do not overeat, eat three meals a day on time, and then do not enter after 8 p.m. to eat anything, except water. (Note: eat well for breakfast, seven minutes full for lunch, three minutes full for dinner, to eat less)
2, do not eat high-calorie, high-fat, high-protein food: fried chicken, milk tea, sweets eat less or not.
3, eat more dietary fiber, low-calorie food: sweet potatoes, apples, bananas, tomatoes, etc. In short, more vegetables, can promote digestion while promoting the body’s toxin discharge.
Eat more of the following five kinds of food.
Banana: helps detoxification, contraction of the waist and abdomen.
Apples: good for metabolizing excess salt in the body and better slim thighs.
Grapefruit: low calorie, contains special enzymes can affect the body to absorb sugar, can slim back.
Celery: high fiber, slim face.
Blueberry: good antioxidant, can dissolve abdominal fat, more conducive to thin abdomen.
4, drink more water, less drinks, drinks with more sugar easy to make the skin loose and fat.
Two: exercise and fitness.
In fact, exercise is a very effective way to lose weight, as long as you stick to it must be able to see the effect.
Common weight loss exercises are.
5, running. Adhere to running for half an hour every day, to believe that quantitative change causes qualitative change, as long as you adhere to more than a month must be able to see the obvious effect.
6, jump rope. From the amount of exercise, jump rope half an hour is equivalent to jogging 90 minutes. Jumping rope is a physical activity, promote sweat discharge, better consumption of your calories.
7ćSwimming. Now that summer is here, you may want to go swimming more often, the whole body and mind to get exercise, limbs can also get a better stretch, more conducive to offset fat.
8, climbing stairs. Usually come home from work try not to take the elevator, you can choose to climb the stairs, in fact, is also good, can directly help you save the time to exercise.
9, do not sit still for a long time.
10, fitness exercises. The recent hotter “Materia Medica” fitness exercises, adhere to jump 5-8 times a day, super fast fat burning and slimming.
Usually work in the company, or rest at home do not always sit or lie down, otherwise it is easy to gain weight, it is best to stand up every half an hour and move around.
Three: keep enough sleep.
11: Keep enough sleep, must not stay up late, stay up late will not only make the skin worse, but also because of irregular sleep and fat, resulting in bloated. Only keep enough sleep can make you have a good mental state.
12: In addition, you can soak your feet more, which is conducive to excretion of body toxins is also conducive to improving the quality of sleep.
The above are 12 tips for girls to lose weight, there are always a few for you, choose a good way to lose weight for yourself, stick to it and you will definitely see the results and achieve your weight loss dream.
