1, love to lose weight
Experts have found that falling in love not only does help with health, but can also help people lose weight.
French psychologist Pahini said that the metabolic function of people in love will be strengthened, adrenal gland function is enhanced, the secretion of hydrocortisone can make people uplifted, which makes people in love better blood circulation, better skin, look good. Due to the accelerated metabolism, people will lose weight without realizing it.
2, using the brain can lose weight
A Soviet physiologist pointed out that even the most simple mental work can cause the body to consume a lot of energy. The greater the intensity of brain work, the more nutrients consumed. Using this principle, the brain diet was created: people who are physically obese can make their bodies thinner through mental work. So you should do more things with your brain, such as reading newspapers, painting and embroidery, practicing writing, performing mathematics, learning technology, studying learning, and having a certain amount of time every day to keep your brain tense, not satiated and unused. This not only improves the skill level, but also can achieve the purpose of slimming, can be said to kill two birds with one stone.
3, do not go to the beauty salon, gym
Eat less and move more, both to save food and create wealth, why spend those wasted money to go to the beauty salon to do the same thing? Look at the girls who are slim are by nature love to move. Instead of spending a lot of time going to the gym, you can take the stairs instead of the elevator and not stand still on the rolling elevator. Ride your bike instead of driving whenever possible, and keep up with your shopping and strolling. These activities will bring greater enjoyment than those that go beyond exercise.
