There are numerous ways to lose weight and some people are used to drinking tea to lose weight. This is a good way to lose weight, is through the regulation of body circulation, promote the body to excrete waste, through the reduction of weight to achieve weight loss effect. But pay attention to the weight loss tea sold on the market, often drink will bring great side effects to the body, can not be long-term drinking. For this reason, it is recommended that people lose weight by choosing a scientific method.
1, lead to malnutrition
The reason why the weight loss tea sold on the market has a weight loss effect is because it contains appetite suppressant ingredients. Long-term consumption will affect people’s appetite and reduce hunger. If the amount of food intake is too small for a long time, it will lead to insufficient nutrients accumulated in the body. The body needs nutrients to nourish in order to function properly, and without enough nutrients to support it, it is easy to lead to malnutrition.
2, easy to diarrhea
Many people drink diet tea all day long, want to lose weight through this method. Drinking for a period of time, the whole person is thin, but it is not healthy thin, but to give the performance of wasting. This is because after drinking weight loss tea, you will have diarrhea from time to time. At the beginning of the pull out of the waste accumulated in the intestinal tract, often diarrhea will also excrete water, time is very easy to lead to dehydration, very unfavorable to health.
Furthermore, if the diarrhea is more than one, it will damage the gastrointestinal function, resulting in poor circulation in the body. Ultimately, it will affect the detoxification, bringing great harm to the body.
3, lead to low blood pressure
As the weight loss tea has the role of diuretic, so often drink weight loss tea, will affect the function of the excretory system to play, and ultimately lead to low blood pressure problems.
So, in the weekdays, choose to drink weight loss tea to become thin, be sure to control the amount of drinking. And try not to buy integrated packaged, advocating a week to lose a few pounds of weight loss tea. This kind of exaggerated weight loss tea, often joined the laxative component, often drinking is very unfavorable to the health of the body.
Want to drink weight loss tea to reduce weight, it is recommended to choose the plant ingredients to drink water as tea to drink, the heat of the day weight loss tea, drinking will not cause damage to the health of the car.
What tea to drink to help lose weight
1, Pu-erh tea
Drinking a few cups of Pu-erh tea every day can help eliminate excess body fat. This is because Pu-erh tea contains elements that can break down abdominal fat, abdominal obesity, people should insist on drinking.
2, lotus leaf tea
Go to the drugstore to buy dried lotus leaves, take home and make tea every day, tear a piece of wash and put it into a teacup. Then pour boiling water to brew a few minutes to drink, can remove the body fat, so as to play the effect of weight loss. People who love to eat greasy food on weekdays should drink more lotus leaf tea, so as not to accumulate excessive body fat and fat.
3, Eucommia tea
Dulcimer tea proper consumption, can promote the body metabolism, can better consume the body accumulation of calories, slowly let the weight down. It is recommended to drink a small amount of weight loss tea, when the body to adapt, slowly increase the amount of drinking. Because this tea at the beginning of a large number of drink, easy to lead to diarrhea problems.
4, barley green tea
Prepared barley 100g, green beans 200g, the two ingredients into the pot after washing, add 700ml of water. When the water boiled to the remaining half, add a small amount of green tea and heat for a minute you can start the pot. Strain the water into a teacup and drink it as tea.
Edema type obese people, it is recommended to drink more barley green tea, because this tea helps to get rid of moisture in the body, which can improve the problem of edema, reduce the burden on the body, so that the whole person looks slimmer.
