Many people in life have a small belly, belly is big as if pregnant. And belly is too big, to the waist and abdomen of the heavy burden, easy back pain. Need ideas to reduce belly fat to do, want to belly soon become flat, must use the right method to do. Of course, different people use different methods, because men and women are different. So how to reduce the small belly obvious? It is recommended that women with small bellies that are too big should take some time to look at them.
Small belly obvious how to reduce
A man to reduce the small belly method
1, eat less meat
Most men in life are partial to meat, three meals a day without some meat can not. See are no appetite for vegetarian dishes, see meat dishes to eat several bowls, especially when you see their favorite meat, always think of a meal on the meat to eat up. Attention, men do not control the intake of meat, small belly will be very obvious.
This is because of the fat in meat, plus the cooking process, you need to add a lot of cooking oil, and more salt to be more delicious. Eat heavy oil and salt meat all day long, the body is easy to accumulate fat, thus inducing obesity.
It is recommended that men should eat more vegetables and fruits, fresh fruits and vegetables in the dietary fiber and vitamin content is very high, eat more can effectively discharge the body’s garbage and toxins, excess fat, three meals a day with a reasonable diet, small belly will become smaller and smaller.
2, massage the abdomen
Small belly big men, nothing on weekdays, need more massage abdomen. Because the massage abdomen can promote the location of the points, accelerate the metabolic rate of the abdomen, but also to accelerate the peristaltic speed of the intestines. It helps to discharge the various things accumulated in the intestines, not only to reduce the burden on the intestines, the belly will also slowly become smaller.
Second, the method of reducing small belly after childbirth
1, walk after meals
After giving birth, most women will be fat, because to take care of small children, all day at home, coupled with the fear of no milk, eat a lot every day. Small belly is also slowly developed, resulting in women’s postpartum belly is getting bigger and bigger, as if there is a baby in the stomach.
It is recommended that after the postpartum period, women should rest for half an hour after eating dinner every day. After that, put the child in the stroller and stroll the child to the park for a walk. A walk after a meal can eliminate food and help the food in the stomach and intestines to be digested faster. At the same time, when walking, keep your head up and tighten your abdomen. Have tightened the abdominal muscles, so that the abdomen looks smaller.
2, do sit-ups
Do sit-ups is a good action to reduce small belly, when the child to sleep, postpartum women time free, you can lay a good yoga mat, on the mat every day to do 20 sit-ups. When the body has adapted, 20 sit-ups easily completed, you can increase the number. In order not to damage the back muscles, you can do them in several groups over a period of time. Do a set of rest for a minute, and then do the next set. Stop after you feel tired to avoid over-exercising.
What food helps reduce belly fat on a daily basis
1, yogurt
Some people in life have small belly, that is because constipation caused by. A large amount of feces accumulation in the intestines, was not discharged in a timely manner, after accumulating, the abdomen is easy to bulge. In the face of this situation, it is recommended that people can eat some yogurt, for the body to supplement probiotics, can stimulate intestinal peristalsis, accelerate the discharge of feces, so that small belly is getting smaller.
2, sweet potato
This is a coarse food, and the taste is very good. It is recommended that in the morning, you can steam some sweet potatoes to eat, or say cook sweet potato porridge. Because sweet potatoes contain fiber material, after intake into the body can prevent the conversion of sugar into fat, is indispensable during weight loss good helper. Although sweet potatoes directly washed and eaten raw can also be, but it is best not to easily try, so as not to cause diarrhea occurs.
