Obese people are large in moderation, eating less is a great torture for them, and it is difficult to control the mouth after eating a few less meals. After eating less and then eat a lot, it will lead to the accumulation of a lot of fat and calories in the body, which will lead to further body fat. Therefore, please obese people should learn to control the amount of food to help lose weight.
How to control the amount of food during weight loss
1、Drink a glass of water or finish soup before meal
Before each meal, be sure to drink a glass of water, or a bowl of soup, but note that soup can not be too greasy, you should choose a light type of soup. This is done before meals to fill the stomach and increase the feeling of satiety. When you feel full, you don’t feel hungry, and you eat less. You can avoid the body from taking too many calories and avoid body obesity.
2、Eat foods that are more difficult to chew first
When eating to pay attention to the order of eating, it is recommended to eat the more difficult to chew food first. Increase the chewing time to reduce the amount of food. And note that after the soup, you can eat more vegetables first, then eat meat and finally eat rice. Because vegetables have less calories and are rich in dietary fiber, which can increase the feeling of satiety.
3、Cook less of your favorite dishes
Generally speaking, when you see your favorite dishes, it is customary to eat more of them. Even to eat it all to not feel sorry. In order to lose weight weekdays to cook less of their favorite dishes, cook more of the food they will eat, but not very much like to eat. In this way, the intake of food is naturally reduced. It is also recommended not to watch food shows or look at pictures about food to avoid whetting your appetite and causing you to consume too much food.
How to eat dinner during weight loss helps to become thin
1, eat a little earlier
During the weight loss eat dinner to pay attention to eat a little earlier, it is recommended to eat before 7 pm is the most appropriate. Because eat early, you can have a longer time to digest food, too late to eat, food is not yet digested to sleep, which will affect the sleep. And also easy to lead to food accumulation, inducing abdominal obesity problems.
2, dinner to eat less
People want to lose weight, must eat dinner, never not eat, because not eating dinner is easy to cause people to wake up from sleep hungry. Doing so will affect the quality of sleep, poor sleep will affect leptin secretion, more likely to let the body grow meat. It is recommended that dinner should be eaten, but not too much, eat half full is enough.
3, dinner should be light
Dinner must be eaten light, because too much greasy food will lead to the accumulation of excess fat in the body, resulting in rapid growth of the body, resulting in the body more and more fat. So, to lose weight, dinner should be eaten lightly.
What food to eat for dinner to help lose weight
1, cucumber
At dinner time, you may want to have a plate of cold cucumber, refreshing and delicious, appropriate to eat some every day, can play an effective weight loss effect. Because the cucumber contains substances that can inhibit the conversion of sugar into fat in the body, and water content is also more, help promote metabolism.
2、Yogurt
After eating, you may want to drink a glass of homemade yogurt, because the probiotics in yogurt, after eating into the body, can quickly decompose the body fat, to avoid the accumulation of large amounts of fat in the body. Plus it also helps to regulate the balance of intestinal flora, can quickly discharge the body’s waste and toxins, to a certain extent, can reduce weight.
3、Groundnut
Dinner can steam a few groundnuts to eat, because its calorie is particularly low, and rich in vitamins, fiber, eat it can make people quickly eat full. At the same time does not lead to the body accumulation of excessive calories, eating it during weight loss is very suitable.
