Some parents, always feel that their children are not high enough not strong enough, often give children to drink tonic stew, excessive nourishment can also lead to obesity. Too fat is not good for health, you must lose weight as soon as possible. So what should be done to lose weight during adolescence? The teenage girls who want to lose weight, come and see.
What to do to lose weight during adolescence
1, give up snacks
Many teenage families are relatively wealthy, parents are also more spoiled children, always feel that children do not eat enough, so they will give a lot of pocket money, so they are hungry to buy something to eat. Some girls like to eat snacks on a regular basis, under the desk with a variety of snacks, such as potato chips, spicy strips, etc., these snacks are high in calories, fat, often eaten easily lead to body fat.
In addition, usually snacks eat more, to the meal time will not feel hungry, so the main meal are not eaten. And after the meal, snacks are digested and feel hungry, and began to eat snacks. A day down, ate a lot of snacks, these snacks are not only not nutritious, but will lead to body fat. This irregular eating habits, will damage the stomach and intestines, is not conducive to food digestion, once the body food accumulation becomes more, the weight will soar.
Therefore, young girls need to quit snacking habits as soon as possible. The only way to keep your mouth shut is to make yourself thin. It is recommended that the daily snacks eaten, replaced by fruit, low-calorie nuts. Can meet the needs of the mouth, but also will not lead to excessive body intake of calories, can help teenage girls lose weight.
2, regular exercise
Adolescent girls stay on campus more time, most of the weekdays are sitting reading and doing problems. Sitting all day will lead to lower body edema, and to easily accumulate fat, so leading to waist and abdomen, thigh parts of the long meat, resulting in girls very fat lower body.
If the teenage girls are live-in students, then it is recommended to get up early in the morning, to the playground to run a lap or two. If you live at home, then after dinner, you can go to the park or the community for a half hour to an hour walk underneath, which helps digestion to reduce weight.
In addition, when in school, physical education classes must be carefully on, listen to the teacher to arrange activities. And when you do recess, you must do it carefully, and the action should be standard, in order to effectively exercise the body. Let the body move, in order to consume the heat accumulated in the body, to avoid inducing obesity.
What to pay attention to during adolescence weight loss
1, can not eat diet pills
Some adolescent girls are very fat, because the weight is often ridiculed, or like a boy, want to become more beautiful, they will want to lose weight. Note that adolescent girls must not take diet pills, this drug contains estrogenic ingredients, eat more will affect the body’s hormone levels, extremely easy to induce the problem of endocrine disorders.
The reason why weight loss pills can reduce weight is because they contain laxative ingredients. After eating people will continue to excrete, at the beginning of the discharge of the intestinal tract when the accumulation of feces and waste, over time will be discharged from the body of water, easily leading to dehydration problems. Resulting in the body getting worse and worse, the whole person is very weak.
2, not excessive weight loss
After entering adolescence, young girls will enhance their sense of beauty, and some of them pursue bone-like beauty. Obviously weight within a reasonable range, but still feel fat, dieting through this method to reduce weight. This is not right, excessive weight loss will lead to malnutrition in young girls, affecting physical development, which is very bad for health.
In addition, the weight loss pills eat more, the weight will quickly rebound, so that young girls lose more and more fat.
