In order to lose weight, many people develop the habit of eating vegetarian every day. But there are some people, eat vegetarian every day or grow meat, what is the cause of this? Want to lose weight, be sure to seriously look down.
Vegetarian every day why will still grow meat
1, eat a lot of staple foods
Many people eat vegetarian weight loss, just simply do not eat meat, other food is never taboo. In order to fill their stomachs, do not eat meat, they will eat a lot of staple foods, such as rice, etc.. Staple foods contain a lot of carbohydrates, eating too much leads to excess energy in the body, is also easy to cause the body to gain weight.
Therefore, the usual vegetarian diet, but do not pay attention to control the intake of staple foods, is also easy to cause the body to gain weight.
2, cooking method is not correct
Many people insist on eating vegetarian on weekdays, just do not eat meat, do not eat lard, many other foods are eaten, and like to eat fried food. Because eating vegetarian all day is too light, it will affect the appetite. In order to make the food taste better and more delicious, many people choose to deep-fried food, eat fragrant and crispy.
For example, potatoes, taro, eggplant and groundnuts are often fried in vegetable oil and eaten with special flavor. Although these foods are vegetarian, but wrapped in flour after deep-frying, will absorb a lot of fat, eat more of this type of food, will also lead to body fat.
There are also some people who like to put a lot of cooking oil when they have vegetables on weekdays, and feel that the vegetables are not good without oil frying. Plus they think vegetable oil is not like animal oil, eat more will not get fat. But no matter what kind of oil, eating too much is going to lead to the accumulation of a lot of fat in the body, and eventually let the body grow meat.
3, eat fruits indiscriminately
Many people choose to eat vegetarian weight loss, often like to eat fruit to fill the hunger. Every time you are hungry and do not eat, eat fruit and vegetable salad all day long, or just eat fruit to fill your hunger. Many people think that fruit is vegetarian, do not want to meat contains animal fat, eat will not be fat.
But in fact, this idea is wrong, because many fruits are very high in sugar. Excessive daily intake of sugar, but also easy to lead to excessive calories in the body, resulting in the body fat. So, simply eating fruit to lose weight, although eating vegetarian all day, but still can not lose weight.
For example, watermelon, grapes, durian, mango, lychee, etc., these fruits are very common but very high sugar, the amount to eat every day to stop, never eat them as a meal. And can not eat every day in a row, otherwise the body sugar and calories will be excessive, so that people eat more and more fat, not to lose weight effect.
What should be eaten for vegetarian weight loss
1, yam
People who choose a vegetarian diet to lose weight can consider eating some yams. Because of the mucus protein it contains, it can reduce the large amount of subcutaneous fat deposition. It also helps to improve digestion and avoid large accumulation of food in the intestines. It is recommended that you can cook yam soup for daily consumption, or that the skin is directly scraped and steamed for direct consumption.
2, tomatoes
People who intend to eat vegetarian weight loss, should often eat tomatoes because of their low calorie, a medium-sized tomatoes, the calories and a bowl of rice one-fifth of the calories equivalent. At the same time this food contains a lot of dietary fiber, which has a strong satiety and helps reduce intake. Daily you can choose to eat raw tomatoes, or say squeezed into tomato juice to drink.
3, papaya
This fruit is very common, it is a good helper for weight loss, never because of its breast enhancement effect, and ignore its weight loss effect. It contains enzymes that can break down fat, effectively avoiding the accumulation of fat in the body and helping the body to lose weight.
