Weight loss is very important and important, but at the same time is a very difficult thing, because fat is accumulated day by day, want to lose it naturally also need to work hard day by day to do so. As long as it does not persist, it may lead to weight rebound. Among them, during weight loss must control the diet, diet is not moderate, weight loss is difficult to succeed. Here are a few recommended foods to eat to help lose weight, people who want to lose weight successfully, be sure to spend some time to understand.
What to eat during weight loss helps to become thin
1, barley
This is a variety of food, which has the effect of dispelling dampness, for the body swelling and looks bloated people, you can eat more barley to reduce swelling, slowly let the body back to slim. Moreover, this food is not high in calories, there is a special dietary fiber, boiled into porridge to eat, can produce a strong sense of satiety, thus reducing food intake, help reduce weight.
2, bananas
During weight loss should be appropriate to eat some bananas, its rich in potassium, eat it can not only accelerate the excretion of feces, and not easy to produce hunger. Most suitable for dinner, such as boiling milk banana porridge consumption, adhere to eat can slowly reduce weight.
3, corn
Corn belongs to coarse grains, this coarse grain is very suitable for morning consumption, because it contains a lot of dietary fiber, eat it quickly feel full, take it as a staple food, can play a role in promoting digestion and laxative. Because corn is rich in dietary fiber, very suitable for constipation type obese people to eat.
4, oats
Oats is a very good coarse food, can be said to be the necessary food for weight loss. Eat it can improve the function of the gastrointestinal tract, to help regulate the spleen deficiency. For edema-type obese people, eat some oatmeal can play a good weight loss effect.
5, winter melon
Winter melon this vegetable calorie is very low, and has a diuretic, swelling effect. Weight loss people eat some winter melon every day, can take away too much fat inside the intestines and stomach, so that the speed of intestinal peristalsis becomes faster. Waist abdomen protruding constipation type obese people, should eat some winter melon.
6, konjac
This food is the gastrointestinal tract “cleaners”, rich in dietary fiber intake after the body, can promote gastrointestinal peristalsis, help the body to discharge stool. Adhere to the appropriate consumption, you can make the small abdomen back to flat. And this food is very low in calories, eat more will not lead to body fat.
What food can not eat during weight loss
1, ice cream
Ice cream is not suitable for weight loss people to eat, because every 100G of ice cream, containing 127 kJ of heat. If you want to consume these calories through exercise, at least 4 km or more of running, in order to play an effective weight loss effect. Because the main ingredients of ice cream is cream, milk powder, sugar, etc., and a large number of additives, eat more will certainly be fat.
2、Fast food
During the weight loss period need to stay away from fast food, such as fried chicken, burgers, pizza, etc., these foods are delicious, but the calories are particularly high. Not only more grease, and the addition of many seasonings, eat more bites will increase the body more calories. Therefore, people who want to lose weight must eat less fast food on weekdays, and try to choose a lighter diet to eat.
3, instant noodles
Many people do not have time to cook, but do not want to eat fast food people, the habit of soaking a bucket of instant noodles to eat. Note that this food can not often eat, otherwise it will lead to body fat. Because the instant noodles in the pastry is fried and made, and the sauce packet added a lot of fat and fat. In addition, the seasoning package contains a large amount of MSG, etc., all the material poured together with water, although delicious but very high calorie, often eaten by people, weight will skyrocket.
4、Cake
This is the most common dessert, whether it is a small cake but a large cake, are cream products, containing very high sugar, often eat easy to let the body grow meat.
