I remind people to lose weight, weight loss to reduce the stomach first, if not to reduce the stomach, it is easy to eat and drink every day. So how to exercise again, but also can not play a good weight loss effect. So how to do daily to reduce the stomach? Women who want to lose weight, be sure to learn about it.
Daily how to do to reduce the stomach
1, can not binge drinking and overeating
Many women gain weight in life, because there is a habit of overeating, every time the mood is not good, like a lot of their love to eat when they keep eating to vent their anger. Often eat in this way, will stretch the stomach, resulting in an increasingly large appetite, each time the food eaten naturally more and more.
The daily intake of food over the limit, it is easy to cause excess nutrition, but also easy to lead to the accumulation of excess heat in the body, over time it is easy to turn into fat accumulation in the body, resulting in more and more flab. Especially if you like to eat fried, baked goods and other foods, fat and sugar content is particularly high, often weight will grow rapidly.
In order to lose weight be sure to first reduce the stomach, that is, to change the habit of overeating. When in a bad mood, you can give the option to exercise to vent your anger. Reasonable control of the amount of food eaten each day, slowly restore the normal amount of food.
2、Every meal should be chewed and swallowed slowly
Many people eat on weekdays, always eat while playing with the phone, or that while watching TV. When eating in two minds, will subconsciously eat a lot, but also affect the nervous system, which affects the work of the stomach and intestines, is not conducive to food digestion.
In addition, inattentiveness during meals will cause the body to slow down the signal that it is full. When the signal is received, the stomach has actually been crowded with food, and even to the state of eating can no longer eat. If you eat too much for a long time, your body will grow meat very easily.
In order to lose weight, it is recommended that people eat three meals a day need to chew and swallow slowly, and to focus on eating, do not eat while doing other things. Each bite more chewed a few times, the food is chewed to be better digested and absorbed by the body, to avoid accumulation of food problems, help reduce weight.
3, regular eating
Many people have obesity problems, because of eating disorders lead to, often eat a hungry meal, a long time will lead to the gastrointestinal become sluggish, can not feel the hunger in time. This way not only can not reduce the stomach, but also difficult to control their appetite, it is easy to appear when hungry, overeating situation. Short intake of a large amount of food, the body will not be able to digest food, it is easy to cause obesity.
Weight loss people what to eat for dinner to lose weight
1, winter melon
This kind of vegetable calorie is very low, and has the swelling diuretic effect, can the body excess water, the accumulation of moisture out of the body, can effectively improve edema type obesity.
In addition, winter melon this food can also accelerate the intestinal movement, the intestines and stomach excess fat away, can effectively improve constipation, help to make the abdomen flat. It is recommended to drink some winter melon soup every day, or that directly peeled and sliced winter melon, fried and eaten.
2, konjac
Konjac this food is very suitable for weight loss people to eat, because this food satiety is very strong, and very low calories. In addition, it contains a lot of dietary fiber, after the intake of the body, can promote the gastrointestinal accelerated discharge of body feces, weight loss effect is excellent.
3, kiwi
Eat some fruit after meals, to replenish the body with nutrients, so that the body to get a balanced nutrients, and eat the right also help to lose weight. For example, kiwi, this fruit contains a lot of dietary fiber, which not only helps the metabolism become faster, but also can promote fat burning.
