The lower half of the body is obese people with large buttocks and thick thighs. Tight pants or skirts will expose the shortcomings and pull down the overall face value. Some people say that the lower body obesity is damp, is this true? In order to health advice to take a serious look, understand clearly obesity reasons, in order to quickly become thin.
Lower body obesity is there dampness?
Lower body obesity is because there is dampness, because the meridians of the obese parts, there are often blocked by the damp turbidity. For example, when the thighs are heavy with dampness, the legs tend to become puffy, thus making the thighs look stout.
Of course there are many reasons for lower body obesity, dampness is one of the reasons, there are also the following reasons for this.
1, often stretched legs
Many people are sitting at work every day, it seems very easy, but in fact there are various troubles, for example, often stretched legs, easy to affect the lymphatic circulation and blood circulation in the legs, inducing lower body swelling situation. If you sit still for a long time and do not have the habit of exercising everyday, your legs will become more puffy and make your thighs look thicker.
2, walking posture is not correct
Many people walking, like to step on the back of the shoe under the heel, such a walking posture, not only a bad image, and can not burn fat, often so walking will lead to thicker calves. Want the lower body to become thin, when walking to let the heel to the ground, while ensuring that the toes have a sense of kicking the ground.
In addition, walking on a regular basis to adhere to the head up and chest posture, which can shape the body, help tighten the body fat, and slowly achieve weight loss effect.
3, estrogen disorder
Some people do not know how to take care of their bodies, and do things that are not good for their health, such as not eating on time, often overeating, or often dieting, taking diet pills and so on. These actions will disrupt the body’s hormone levels, resulting in the accumulation of a large amount of fat in the waist and abdomen and thigh areas, resulting in the lower half of the body more and more fat.
In addition, if women have sex, but never contraception, but after the pill, the probability of obesity in the lower body will be even higher. Because of the very high estrogen content in the emergency contraceptive pill, often eaten especially easy to cause the body to accumulate fat.
Lower body obesity how to lose weight
1, adhere to do the air pedal bicycle exercise
Want to lower body become thin, it is recommended to adhere to do the air bicycle exercise every night. That is, the whole supine in bed, and then the feet up, simulating the action of pedaling a bicycle can be. Each time pedal about 200, after doing rest, with hands to rub the thigh area and waist, so that the body relaxed, to help avoid fat accumulation.
I remind, this action can be done in the morning after waking up, but also at night before going to bed, long-term persistence, can make the lower body fat burning fast, shaping the perfect body shape.
2, knocking the legs
Lower body obese people, it is recommended that every day can knock the legs, especially the outer thighs and calves, can stimulate the distribution of acupuncture points and meridians in the legs. Can stimulate blood and lymph circulation, improve the problem of leg swelling, let the legs more and more thin.
3、Eat the right food
Lower body obese people, must eat the right food, help promote fat burning, accelerate metabolism, so that the accumulation of fat in the legs faster be burned off, but also to speed up the discharge of waste and toxins in the legs.
For example, nori, which is rich in taurine, can eliminate the excess material in the lower body. For example, grapefruit, which contains potassium, eat more to help eliminate edema and improve the problem of swollen thighs.
