Why do you have a double chin?
The first is the double chin caused by obesity.
If there is more fat on the body, it is inevitable that a double chin will appear. If you simply want to lose the double chin, it is indeed a bit difficult, the most effective way to lose the double chin is to exercise the whole body first overall slim down after the local slimming.
But we will also find some girls are not very fat, but also have a double chin appearance. What exactly is the reason?
First, the skin is sagging or aging caused by the birth of the next bar.
In fact, this situation will generally occur in middle-aged and elderly people, because our body after a certain age, the skin will appear aging and relaxation, because of gravity, our chin will sag, the original face inherent lines are no longer tight, so there is a double chin situation.
The reason for double chin how to slim double chin how to slim double chin
Second, bad habits.
Now most of the young people have become low-headed people, long-term low-headed play phone will not only bring pressure on our spine, but also easy to form a double chin.
Third, round face.
According to the survey, round-faced girls are more likely to form a double chin.
Fourth, the wrong chewing habits.
If we eat in our daily life is the wrong chewing habits will also have a certain impact on our face, such as eating quickly when eating, chewing a relatively small number of times, then the muscles of the face will not be fully exercised to become flaccid lack of elasticity.
After understanding the causes of the double chin, let’s see what methods can help us lose the double chin in our daily lives.
The reason for the double chin how to slim double chin how to slim double chin
The first is to stick out your tongue more.
Do not underestimate this one action, adhere to it you will find yourself a great change in the shape of your face. First we find a wall, straight against the wall, the back to stand up, the whole body is in the same plane, head back up, face towards the front. First of all, hold our collarbone with both hands crossed, tongue slowly rise out, as far as possible to our nose direction, then retracted, so repeat about 50 times a day, but pay attention to the process of extending the tongue do not be too fast, not too hard, so as not to hurt themselves.
Second, the meal chewing exercise method.
In each meal will be chewing food repeatedly, slowly chewing to feel the muscles of our jaw is being pulled. Take advantage of the chin exercise during meals, the full use of the chin exercise can make our chin muscles become more solid, this way the double chin situation will also be reduced.
Third, massage.
In fact, in our daily lives, our face is difficult to exercise, so we can massage the way directly and effectively on the face of the fat. Usually massage our chin to the neck position, not only can promote lymphatic circulation can also help us eliminate the chin fat. The actual fact is that you can use the massage and press the way, also with the help of the gua sha board. The actual fact is that you will be able to get a lot more than just a few of the most popular and also the most popular ones.
So the above is the way to introduce you to slim chin today. You can judge whether you have a double chin according to the situation of your chin, if so hurry up and exercise to eliminate the double chin!
