Women should not eat fried rice or chili peppers during menopause, both of which are harmful to the organism. In addition, cinnamon and cloves are also not allowed to be eaten. In order for menopausal women to eat more correctly, it is recommended to learn more about these undesirable foods in advance so that they can be better avoided. Here’s a look at them.
1, fried rice
Menopausal women are not allowed to eat fried rice, although the taste of this food is relatively mellow, but belongs to the food will hurt Yin, so Yin deficiency fire type of menopausal women need to strictly avoid, to prevent the menopause bad symptoms significantly aggravated.
2, chili pepper
Menopausal women should not eat chili because it is a stimulating food that can easily hurt yin and fire, so it is not recommended for menopausal women with yin deficiency and internal heat to eat it, otherwise it will have a great impact on the body and may even cause some bad lesions.
3, cinnamon bark
Cinnamon is usually used as an ingredient in soup, which is a seasoning spice. Its nature is relatively hot, the role of beneficial fire and warm yang, after the intake will let the fire conditions occur. So for the sake of personal health, menopausal women better not ingest.
4, clove
Clove is one of the ingredients of five spice powder seasoning, if often intake of such food is easy to help heat, thus causing the problem of fire. The menopausal women themselves have the performance of internal heat, so such food is strictly prohibited, so as to better regulate the menopause some bad performance.
5、Estrogen
Patients with this disease should not use hexestrol and estradiol for too long and at too high a dose, as this may cause excessive endometrial growth, glandular degeneration or liver damage. In addition, taking too large a dose of hexestrol is likely to cause nausea, vomiting, anorexia and other gastrointestinal reactions, so it is advisable to take it at night before going to bed or with vitamin B6 to reduce gastrointestinal reactions. In addition. Estrogen can accelerate the growth of premenopausal breast cancer. Therefore, estrogen or preparations containing and with estrogen are prohibited for those who are also suffering from breast cancer.
It is recommended that menopausal women choose the most suitable food according to the guidance of professionals, eat more fresh vegetables and fruits in their daily lives, develop good habits of rest and relaxation, and try not to stay up late. At the same time, you should also exercise appropriately to help relieve menopausal symptoms, but the amount of exercise should not be too much to avoid overworking the body.
