Research shows that: the distance between two people within 50cm, the human body will produce a subtle bio-current, this current will stimulate the body’s central nervous system, and make people feel happy, the exercise
effect will also increase by 15%.
1, the woman lying on her side to do the leg side lifting action, men hold their ankles and apply resistance. When the leg in the process of falling, apply the opposite resistance. Take turns doing both legs to exercise the inner, outer and lumbar muscles of the thighs.
2, the lady lying on her back on the bench, two arms bent elbow placed on the side of the body, men kneeling on the ground, hands pressed its two elbows continuous force, the other side of the force upward elbow repeated action, mainly exercise chest muscles.
3, the lady kneeling propped up on the mat, one leg to do upward movement, the man pressed his calf in the process of lifting up to exert resistance. Exercise hip muscles.
4, two people facing each other, arms supporting each other, and then do standing push-up movements. Exercise pectoral muscles, upper arms and balance.
5, two people standing before and after, the back of the person with two hands to hold their wrists to continue to add force, the other force to flex the arms, exercise biceps.
6, the lady lying prone, do hook leg action, the man holds its ankle and apply resistance, when the leg in the process of falling back, the helper hands reverse force. Exercise the posterior thighs of the femoral cords and the anterior thighs of the quadriceps.
7, two people standing in front of and behind, the back of the man with both hands holding his wrist and continue to add force, the other force to lift the arms flat, exercise the shoulder muscles.
8, two people standing before and after, the back of the person with both hands palms up, the front of the person palms down with both arms to support the body to the feet off the ground, adhere to 10-15 seconds, mainly exercise triceps, pectoralis muscle lower side and coordination.
9, standing face to face, hands on each other, with the foot on each other’s feet, while paying attention to avoid each other’s feet, exercise the coordination and flexibility of both sides.
10, men’s abdominal body lying on the bench, women with hands on top of their heads with continuous force, exercise the back of the neck muscles.
11, back to back sitting, hands supporting the ground, legs alternately raised, the two maintain the same frequency, exercise the lower abdominal and iliopsoas muscles.
12, (right) two people back to back, hands back to hold each other, upper body leaning forward, chest and abdomen, mainly stretching the chest muscles.
