Spring is here, it’s time to take off the heavy coat, are you trapped for the fat that grows out during winter?
Yes, in the winter, wrapped in a thick coat, and do not care much about the body, see the food to eat, but also to relieve cravings and can provide calories. But spring, you regret, the stomach and grow more than a circle of meat, last year just bought new clothes not to wear a few times the body can not be stuffed. Oh, do not worry, as long as you change your eating habits, you will find that your body slowly miraculous changes.
The following are a few tips.
1. Eat more vegetables.
Vegetables can make people easily full belly, even if you eat too much will not take in too many calories. Recent research studies have shown that eating a low-calorie salad before eating your main meal will keep you from consuming too many calories. If you eat three plates of salad before lunch, you will eat very little at the main meal – your total calorie intake is 12% less without fruits and vegetables. Eat a salad made of lettuce, tomatoes, carrots, celery, cucumbers, etc. before eating your main meal, and be careful not to put too much salad dressing on it because salad dressing is a high-calorie food. Eat a lot of these fruits and vegetables will make you feel full, but low-calorie, and not easy to grow fat, and also beautiful skin it.
2. Eat hot foods.
Eat a hot breakfast every morning. Cooked oatmeal contains 1/9th of the calories of uncooked. eating a breakfast that is high in fiber can also prevent diabetes, heart disease, cancer, etc. But statistics show that less than 1 in 10 people get the standard daily intake of whole grains.
3. Eat more green foods.
If you want a drink, green tea is a better choice. One soda drink contains 140 calories, which is equivalent to 9 tablespoons of sugar! Green tea, on the other hand, contains almost no calories. According to the Journal of the American Society of Clinical Nutrition in 2005, green tea contains catechic acid, which promotes the body’s consumption of calories, thereby reducing body fat okay antioxidants and anti-cancer substances. If you think green tea tastes too astringent, you can also choose drinks containing green tea, or make your own green tea drinks, puddings, etc. for better taste. In the summer heat, iced pear green tea can help you chase away fatigue and heat.
4. Reward yourself with a piece of chocolate once in a while.
Yes, sometimes, a piece of chocolate can fill your cravings and cravings for other treats. A healthy eating plan is not actually against you eating chocolate, but rather encourages you to eat it. But only choose dark chocolate to eat. Not only because the taste of dark chocolate can make you more satisfied, but also because it contains antioxidants that have been shown to reduce the risk of heart disease, lower blood pressure and prevent diabetes. In addition, dark chocolate is also rich in magnesium, iron and potassium, which can increase the level of complex amines in the blood and make you feel happier.
