Eat oranges can also let you have a good body, do a thin beauty Oh! The orange diet helps you lose weight quickly and healthily! If you want to be a thin beauty, you should check out this simple quick weight loss method with oranges! Come together to lose weight healthily!
Oranges are brightly colored, thin-skinned and juicy, sweet and sour, rich in nutrients, and a fruit with high vitamin C content. It is currently the most green and obscure fruit on the market, it mainly has navel oranges, iced sugar oranges, blood oranges and the United States New Chisel oranges, they all have the same weight loss effect and are available for us to choose freely. The ripening period of oranges is from March to November every year, and it will soon be the time when oranges are in full bloom, so let’s eat once and for all and lose weight at the end!
The weight loss principle of oranges.
Oranges are known as the “healing fruit”, rich in vitamin c, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, as well as aldehydes, alcohols, alkenes and other substances. Oranges are low in fiber and contain natural sugar, making them the best choice for replacing regular meals or sweets, cakes, cookies and other desserts. Plus, oranges are rich in fiber, which helps with bowel movements and can reduce the accumulation of toxins in the body.
NO.1 Orange Daily Diet
Breakfast Drink 1 cup of warm water with a little salt after waking up, then eat 1 egg + 1 bowl of porridge.
Lunch 1 bowl of vegetable soup + 1 strip of fish + 1 bowl of rice. In the afternoon when you are hungry, you can have 1 orange or 1 glass of juice.
In the evening 1 plate of vegetarian dishes + 1 bowl of rice. 1 hour later you can eat 1 orange.
The above eating method can be consumed for a long time, whether you are trying to lose weight or keep fit! Vegetables can be matched according to their own preferences, but try not to eat more oily food, usually also stretch your arms and legs, so that you can always keep a slim body ha!
Suitable for the crowd: especially suitable for cellulite type obese MM.
Personal experience: a reader sister so “eat” two weeks later found themselves not only thin, but also more lustrous skin Oh! Want to slim beautiful you do not try really very unfortunate also!
NO.2 orange quick weight loss list
Breakfast One tomato, one cooked egg, one cup of freshly squeezed juice.
Lunch a bowl of steamed eggs, tomato soup 1 bowl, a fresh orange.
Afternoon tea One cup of freshly squeezed juice.
Dinner One tomato, one cooked egg, one fresh orange.
It is best not to eat other foods when using this diet, but to drink water. Between meals, you can add a glass of freshly squeezed juice or a vegetable salad. Also, this menu is only available for four days, then stop using it for two weeks. During the time you stop using it you can green vegetables and fruits mainly.
Suitable for the crowd: want to quickly slim sisters are suitable.
Personal experience: editorial a beautiful woman using white vinegar plus this method, two months to lose 20 pounds, amazing slimming speed let us do not believe, so now recommended to sisters. Remember to keep your mouth shut, fatty meat off light.
NO.3 orange healthy weight loss soup
Ingredients: oranges l000 grams, ginger 50 grams, sandalwood 25 grams, salt 20 grams, licorice 50 grams.
Practice: orange with skin cut into slices, ginger slices, and then together with the decoction, 30 minutes after the above seasonings can be added.
This soup can broaden the middle and regulate the qi and eliminate obesity. Take 1 bowl each time, three times a day. In taking this soup, keep a happy mood, do more exercise, the whole body has the best feeling of sweating.
Suitable for people: medium-sized obese MM.
Personal experience: I introduced this formula once to a company of beautiful women, it is said that there are five MM together with. In two months’ time, three lost 15 pounds, one 12 pounds and one 8 pounds. It seems that the weight loss effect of this formula is still relatively good Oh!
Warm tip: the cause of obesity and digestive system disorders and the accumulation of fat, waste and toxins. Acid-alkaline balance can improve the body’s digestion, absorption, metabolism and excretory system, but before eating must know whether the food is acidic, alkaline or neutral. Oranges should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa, which is not good for the stomach. Do not drink milk within an hour before and after eating oranges, because the proteins in milk will coagulate when they encounter fruit acids, affecting digestion and absorption.
