White-collar workers are often sedentary office, so often troubled by the problem of obesity, what can help white-collar healthy weight loss?
Now recommend you to eat more and not fat food it! Let white-collar workers eat delicious while not gaining weight.
Skim milk products and other milk substitutes
Including: skim milk, skim cheese, skim sugar-free yogurt; soy milk, tofu and soy foods without additives.
Explanation: Relevant foods made from all the above ingredients including drinks such as milkshakes and hot chocolate must be sugar-free and low-calorie and can be consumed once a day.
Eggs and their substitutes
Includes: whole eggs, egg whites and their artificial substitutes.
Explanation: All kinds of egg foods provide high quality protein, but be careful not to fry them.
Staple foods (grains)
Includes: whole grains, mixed grains, rice grains and potatoes; starchy legumes.
Explanation: Excluding cookies, instant noodles, pastries and fried staples. Vegetables
Includes: fresh, canned (without other additives such as condiments, fat, sugar, etc.) vegetables; tomato paste.
Explanation: Vegetables cannot be combined with non-core foods (e.g. fried vegetables and beans, vegetables in oil, candied vegetables, etc. are not core foods); vegetable juices are not core foods.
Fruits
Include: fresh, canned (non-sugar water type) fruits.
Explanation: If canned must be water or pure juice (non-sugar water) soaked, soaked juice is not edible; dried fruits (dried apricots, dried peaches, dried bananas, etc.) are not considered to be core food; fruit juice is not core food.
White-collar female friends quickly to try it, eat these foods and do not be afraid of fat.
